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Sat 5th Feb 2022 at 8:57am by GimmeMedals

Run > parkrun
  • Good
  • windy
  • cold
  • Time
    38:49
  • Miles
    3.11
  • Min/mi
    12:29
  • Pacing
    94.3%
  • WAVA
    44.80
  • Stride(cm)
    78
  • Cals
    391
  • Cadence
    166
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1909
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

The inaugural Ancholme Valley Path parkrun. A mostly flat out and back, with a bottleneck at the start which soon panned out and then it was fine.
I ran it all, managing to speed up a bit at the end, and got a SB of 40 seconds ish.

Split Summary
===
1) 0.25m - 3:20(13:21/m) 128/148bpm [1710b/mi] 33cal 74/85rpm
2) 0.25m - 3:10(12:42/m) 148/155bpm [1879b/mi] 29cal 82/84rpm
3) 0.25m - 3:14(12:55/m) 152/155bpm [1963b/mi] 32cal 82/84rpm
4) 0.25m - 3:15(12:59/m) 151/154bpm [1961b/mi] 32cal 82/84rpm
5) 0.25m - 3:06(12:25/m) 153/155bpm [1900b/mi] 32cal 83/84rpm
6) 0.25m - 3:04(12:17/m) 155/157bpm [1904b/mi] 32cal 83/85rpm
7) 0.25m - 3:06(12:23/m) 158/160bpm [1957b/mi] 31cal 83/85rpm
8) 0.25m - 3:10(12:39/m) 158/160bpm [2000b/mi] 31cal 83/85rpm
9) 0.25m - 3:05(12:19/m) 160/165bpm [1971b/mi] 30cal 83/84rpm
10) 0.25m - 3:04(12:16/m) 161/164bpm [1974b/mi] 31cal 84/86rpm
11) 0.25m - 3:11(12:45/m) 164/174bpm [2092b/mi] 33cal 83/85rpm
12) 0.25m - 2:55(11:41/m) 165/172bpm [1928b/mi] 31cal 84/86rpm
13) 0.11m - 1:08(10:33/m) 171/174bpm [1803b/mi] 14cal 86/88rpm
3:20 3:10 3:14 3:15 3:06 3:04 3:06 3:10 3:05 3:04 3:11 2:55 1:08
Ness
Well done 👍
Rosehip
Well done :)
Alice the Camel
Well run! Was it a good route for parkrun? Not too crushed?
lin50
Good run!
GimmeMedals
There were 223 runners attended and was fine as long as people stayed single file on the section where there were runners in both directions.
Rosehip
Very well done :)
Velociraptor
Nice pace, well done :)
Fenland Flier
Nice steady and increasing pace, terrific, well done, a deserved SB.
GimmeMedals
Thank you. I got all those 0.25m splits because I accidentally hit Walk instead of Run on Garmin. The wizardry of Fetch logged it as a run on this site fortunately :) but it does give an interesting picture of pace.
Dvorak
Nicely paced. Handy local event.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 110 87-142 1514 162 104-168 1/1
0.25 3:20 1:37 12:56 146 143-148 1888 166 164-168 2/0
0.38 4:56 1:35 12:43 146 144-149 1858 165 164-166 2/1
0.50 6:30 1:35 12:37 150 147-155 1893 165 162-166 2/1
0.63 8:07 1:37 12:54 153 152-154 1973 164 162-168 2/3
0.75 9:44 1:37 12:59 151 149-152 1960 165 162-166 2/1
0.88 11:23 1:39 13:12 151 149-154 1993 165 164-166 1/1
1.00 12:59 1:36 12:46 149 139-154 1902 166 164-168 2/1
1.13 14:33 1:34 12:33 153 152-154 1919 165 162-168 1/1
1.25 16:05 1:32 12:17 154 153-155 1892 166 164-168 3/3
1.38 17:38 1:33 12:22 154 152-156 1903 167 166-168 1/2
1.50 19:10 1:32 12:14 156 155-157 1907 167 166-168 2/2
1.63 20:42 1:32 12:19 158 155-160 1946 166 164-170 1/1
1.75 22:15 1:33 12:27 159 158-160 1979 166 166-166 5/5
1.88 23:50 1:34 12:34 159 158-160 1998 167 166-170 3/2
2.00 25:25 1:36 12:44 155 144-158 1974 166 166-166 2/3
2.13 26:58 1:33 12:24 160 159-163 1985 166 164-168 3/6
2.25 28:30 1:32 12:15 161 160-163 1971 167 166-168 1/2
2.38 30:02 1:32 12:15 161 159-163 1973 169 168-172 2/1
2.50 31:34 1:32 12:16 162 160-163 1987 168 166-170 2/2
2.63 33:05 1:31 12:10 165 161-174 2009 168 166-170 3/2
2.75 34:45 1:40 13:20 165 161-173 2201 166 158-170 2/3
2.88 36:14 1:29 11:48 166 164-171 1960 169 168-172 2/2
3.00 37:41 1:27 11:34 166 163-172 1921 170 168-172 1/1
3.11 38:49 1:08 10:35 171 168-174 1811 172 170-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 3.1 38:36 12:27
    Walk 0.3 130 0 7 15:11
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 36.85% More
    800m 5:56 11:56 38.64% More
    1km 7:25 11:56 40.10% More
    Mile 12:01 12:01 41.74% More
    5k 38:48 12:29 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 46.61
    5km 38:46 12:29 44.77
    5M 1:06:22 13:16 42.33
    10km 1:24:51 13:39 41.21
    10M 2:25:15 14:32 39.79
    Half 3:17:04 15:03 38.87
    20M 5:17:50 15:54 37.11
    Mara 7:11:13 16:28 35.82

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