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Sat 2nd Oct 2021 at 9:02am by LindsD

Run > parkrun
  • Time
    29:59
  • Miles
    3.13
  • Min/mi
    9:35
  • Pacing
    95.1%
  • WAVA
    56.66
  • Stride(cm)
    94
  • Cals
    300
  • Cadence
    180
  • BPM
    162
  • %MHR
    94.4
  • B/mi
    1547
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Oops. Prediction was initially 31:10 then I changed it yesterday to 32:10. Said to C, who was timing, that I wanted a time of 29.59 please :D

So running without looking at the watch turned out to be a winner. Might try it again. More importantly, I enjoyed it.

Split Summary
===
1) 1m - 9:42(9:42/m) 153/170bpm [1484b/mi] 91cal 6.19/6.95mph
2) 1m - 9:27(9:27/m) 166/172bpm [1570b/mi] 97cal 6.34/6.55mph
3) 1m - 9:41(9:41/m) 169/174bpm [1637b/mi] 100cal 6.19/6.7mph
4) 0.13m - 1:08(8:47/m) 172/174bpm [1511b/mi] 12cal 6.83/6.8mph
9:42 9:27 9:41 1:08
Bintmcskint
Fabulous!
Badger
Excellent stuff
Autumnleaves
That's brilliant!
northernslowcoach
Excellent
LindsD
Thank you.
Badger
Even more excellent than I thought! Sometimes the watch is a bit too much of a club to beat yourself with
LindsD
So it seems. Perhaps I might leave it at home next time, too.
alpenrose
Well done! :)
Mrs Jigs (Luverlylegs)
Fab time! So pleased you enjoyed it :-)
LouiseRuns 🌹🇬🇧 🇪🇺
You must have been just behind D, C & me the whole way round, should have come and joined us for the chat! Glad you enjoyed it though.
LindsD
:) no breath to chat
TeeBee
Nice work Linds x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 118 82-143 1255 176 170-180 5/2
0.25 2:32 1:12 9:35 146 139-157 1400 178 176-182 4/1
0.38 3:45 1:13 9:44 158 157-160 1539 178 174-182 0/4
0.50 4:58 1:13 9:44 161 157-166 1566 177 176-178 7/2
0.63 6:11 1:13 9:46 160 155-164 1563 179 176-184 7/6
0.75 7:17 1:07 8:53 166 163-170 1473 180 176-184 4/6
0.88 8:30 1:12 9:39 161 159-163 1554 179 178-180 2/5
1.00 9:42 1:12 9:36 162 159-164 1554 180 178-182 2/4
1.13 10:55 1:13 9:44 163 162-164 1587 180 178-182 1/4
1.25 12:06 1:11 9:28 164 161-165 1554 179 176-184 5/1
1.38 13:16 1:10 9:20 164 163-165 1532 180 180-182 3/3
1.50 14:25 1:09 9:09 166 164-167 1518 180 180-182 4/5
1.63 15:35 1:11 9:26 167 166-168 1576 180 178-182 2/3
1.75 16:45 1:10 9:20 169 168-172 1578 181 180-186 2/1
1.88 17:56 1:11 9:29 168 167-169 1592 180 180-182 6/4
2.00 19:09 1:13 9:42 167 166-169 1620 180 178-182 3/10
2.13 20:26 1:17 10:17 167 166-168 1718 180 178-180 5/2
2.25 21:41 1:14 9:55 167 166-168 1657 179 174-180 7/6
2.38 22:53 1:12 9:40 167 166-168 1614 180 178-182 4/3
2.50 24:07 1:13 9:47 168 167-168 1642 180 178-182 4/3
2.63 25:18 1:11 9:28 169 168-171 1599 181 178-182 7/1
2.75 26:30 1:13 9:42 170 168-173 1648 179 176-182 4/4
2.88 27:43 1:13 9:44 171 170-173 1665 180 178-182 2/2
3.00 28:51 1:07 8:59 172 171-173 1544 182 180-184 1/5
3.13 29:57 1:06 8:49 172 171-174 1517 182 180-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 9:42
    10 3.8% 9:57

  • Cadence Distribution

    180 avge / 186 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 44.66% More
    800m 4:36 9:16 47.16% More
    1km 5:46 9:17 49.08% More
    Mile 9:24 9:24 51.30% More
    5k 29:39 9:32 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.89
    5km 29:45 9:35 56.64
    5M 49:16 9:51 55.86
    10km 1:02:01 9:59 55.57
    10M 1:42:42 10:16 55.32
    Half 2:16:45 10:26 54.28
    20M 3:34:08 10:42 54.58
    Mara 4:45:06 10:53 54.32
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