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Sat 11th Sep 2021 at 9:14pm by Serendippily

Run > Easy
  • Time
    39:40
  • Miles
    3.31
  • Min/mi
    11:59
  • Pacing
    91.3%
  • WAVA
    44.53
  • Stride(cm)
    81
  • Cals
    434
  • Cadence
    166
  • Asc(m)
    274
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Pretty shattered but that’s twenty miles overall thank god and now I can take my foot off the gas a bit
Loved the little foray into Brighton it’s a lovely night. Here are some fire jugglers

Split Summary
===
1) 3.31m - 39:40(11:59/m) 434cal 5.01/6.7mph
39:40
LindsD
You are amazing
northernslowcoach
Wowsers :)
Mandymoo
Wow, you did it - well done 😁
TeeBee
Hardcore, Dipps
Corrah
Fabulous, well done xx
Autumnleaves
Seriously dedicated 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:56 169 166-170 0/0
0.25 2:54 1:25 11:17 168 168-170 0/0
0.38 4:18 1:24 11:08 170 168-170 0/0
0.50 6:07 1:49 14:31 171 168-176 122/6
0.63 7:30 1:24 11:10 168 168-170 0/19
0.75 8:52 1:22 10:55 168 168-170 0/9
0.88 10:16 1:24 11:14 168 166-170 1/7
1.00 11:42 1:26 11:25 167 166-168 10/2
1.13 13:07 1:25 11:17 168 166-170 14/11
1.25 14:29 1:23 11:00 166 164-168 17/13
1.38 15:57 1:28 11:46 166 164-168 2/15
1.50 17:26 1:29 11:48 166 164-168 18/3
1.63 18:55 1:29 11:51 166 164-168 2/7
1.75 20:25 1:30 11:59 165 162-166 4/5
1.88 22:06 1:42 13:34 165 164-166 5/8
2.00 23:49 1:42 13:40 165 162-166 5/6
2.13 25:20 1:31 12:06 164 160-166 11/4
2.25 26:49 1:30 11:57 163 162-166 13/10
2.38 28:22 1:32 12:20 163 162-166 5/5
2.50 29:49 1:27 11:39 164 162-168 28/6
2.63 31:22 1:33 12:24 164 162-166 9/11
2.75 32:48 1:26 11:28 165 162-168 15/11
2.88 34:20 1:32 12:19 164 162-166 4/27
3.00 35:55 1:35 12:39 163 160-166 4/6
3.13 37:27 1:32 12:15 162 160-164 21/10
3.25 38:59 1:31 12:11 165 162-166 6/7
3.31 39:40 41 11:25 166 164-168 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 17.4% 11:23
    21 16.6% 12:13
    15 12.2% 11:02
    14 9.7% 11:55

  • Cadence Distribution

    166 avge / 176 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 36.39% More
    800m 5:33 11:09 39.17% More
    1km 6:55 11:08 40.83% More
    Mile 11:19 11:19 42.40% More
    5k 37:11 11:58 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 43.02
    5km 37:05 11:56 44.63
    5M 1:01:25 12:17 43.63
    10km 1:17:20 12:27 43.14
    10M 2:08:04 12:48 42.99
    Half 2:50:30 13:01 42.75
    20M 4:27:00 13:21 42.09
    Mara 5:55:28 13:34 41.43

Photos



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