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Sun 20th Jun 2021 at 10:00am by Serendippily

Run > Race

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Time
2:47:36
Miles
13.28
Min/mi
12:37
Pacing
79.9%
WAVA
44.70
Stride(cm)
80
Cals
1730
Cadence
159
BPM
152
%MHR
89.4
B/mi
1918
Asc(m)
759
Hillscore
42
Surface
Road

Notes & Comments

Loved it
Ran with JC and talked her ear off about work
She sent me off after 7 miles as I had more hills in my legs: she can swim 3x faster than me and I can’t cycle though :-)

Met Cathruns
Lots of friendly “fetch!” Shouts
Proper sprint finish
And great doggy bag

Split Summary
===
1) 7.79m - 1:38:13(12:36/m) 146/180bpm [1840b/mi] 936cal 4.76/5.93mph
2) 5.48m - 1:09:23(12:39/m) 160/198bpm [2024b/mi] 794cal 4.74/9.93mph

1:38:13 1:09:23

	Autumnleaves That looks lumpy!!
	SarahWoo Lumpy indeed! Great work, Dipps xx
	LindsD Well done. Another long one xx
	LindsD Oh - forgot you were racing. Well done! Hope you enjoyed it xxx
	TeeBee That's brilliant work Dipps!!
	Badger Great stuff Dipps!
	northernslowcoach
	alpenrose Great outing - well done!
	LouiseRuns 🌹🇬🇧 🇪🇺 Well done!
	LouiseRuns 🌹🇬🇧 🇪🇺 (Looks lovely)

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:56	5:56	11:52	154 118-179	1828	161 158-172	46/8
1.00	12:15	6:19	12:38	166 162-170	2098	158 154-164	44/23
1.50	18:50	6:35	13:10	160 140-170	2107	156 118-166	10/22
2.00	24:42	5:51	11:43	165 147-180	1933	161 156-166	33/49
2.50	30:45	6:04	12:07	155 135-163	1878	158 118-168	39/52
3.00	36:38	5:52	11:45	143 130-165	1680	162 158-166	38/88
3.50	43:19	6:41	13:23	135 109-154	1806	149 118-168	35/23
4.00	49:13	5:54	11:48	134 120-141	1580	159 118-168	31/50
4.50	55:06	5:53	11:47	139 131-155	1637	161 154-168	25/37
5.00	1:01:25	6:19	12:38	137 124-152	1731	157 116-172	63/69
5.50	1:08:49	7:23	14:47	135 113-146	1995	144 116-168	32/24
6.00	1:14:41	5:52	11:45	144 141-148	1691	163 156-172	50/61
6.50	1:21:55	7:15	14:29	135 104-172	1956	151 118-170	33/33
7.00	1:28:06	6:11	12:21	152 147-158	1878	160 156-164	37/32
7.50	1:34:28	6:22	12:44	144 121-154	1834	156 124-166	33/32
8.00	1:40:37	6:09	12:17	150 142-155	1843	159 118-164	55/37
8.50	1:46:53	6:16	12:33	150 118-174	1882	154 118-166	67/19
9.00	1:53:08	6:15	12:30	169 159-179	2113	161 118-172	53/34
9.50	1:59:36	6:28	12:56	162 134-176	2096	158 118-176	45/24
10.00	2:05:13	5:37	11:14	166 150-177	1866	167 156-170	17/55
10.50	2:13:06	7:53	15:46	154 136-175	2427	169 140-192	46/86
11.00	2:18:32	5:25	10:51	161 153-178	1746	171 162-188	19/62
11.50	2:24:10	5:39	11:17	156 148-168	1760	166 122-176	47/38
12.00	2:29:54	5:44	11:27	158 147-170	1809	164 152-168	50/38
12.50	2:36:01	6:07	12:15	160 154-166	1960	160 118-166	56/21
13.00	2:44:37	8:36	17:13	159 127-174	2736	153 96-240	52/6
13.28	2:47:36	2:59	10:44	182 154-196	1954	172 118-196	3/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	13.6%	20:20
42	7.3%	12:00
37	9.4%	11:45
32	12.7%	12:44
30	10.1%	12:46
28	10.7%	16:01

Cadence Distribution
159 avge / 240 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.9	164	12.2	2:27:15	12:03
Walk	12.1	121	1.1	20:12	18:59
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.25%	More
800m	5:06	10:16	42.01%	More
1km	6:33	10:32	42.67%	More
Mile	10:48	10:48	44.17%	More
5k	37:23	12:02	44.58%	More
5 miles	1:01:19	12:16	44.37%	More
10k	1:16:37	12:20	44.46%	More
10 miles	2:05:01	12:30	44.91%	More
Half	2:45:30	12:38	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	44.17
5km	35:56	11:34	46.38
5M	59:31	11:54	45.71
10km	1:14:56	12:04	45.46
10M	2:04:04	12:24	45.26
Half	2:45:12	12:37	44.40
20M	4:18:41	12:56	44.62
Mara	5:44:25	13:09	44.40

Photos

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