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Ian Williams aka Fetch

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Sun 20th Jun 2021 at 10:00am by Serendippily

Run > Race
  • Time
    2:47:36
  • Miles
    13.28
  • Min/mi
    12:37
  • Pacing
    79.9%
  • WAVA
    43.93
  • Stride(cm)
    80
  • Cals
    1730
  • Cadence
    159
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1918
  • Asc(m)
    759
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Loved it
Ran with JC and talked her ear off about work
She sent me off after 7 miles as I had more hills in my legs: she can swim 3x faster than me and I can’t cycle though :-)
Met Cathruns
Lots of friendly “fetch!” Shouts
Proper sprint finish
And great doggy bag

Split Summary
===
1) 7.79m - 1:38:13(12:36/m) 146/180bpm [1840b/mi] 936cal 4.76/5.93mph
2) 5.48m - 1:09:23(12:39/m) 160/198bpm [2024b/mi] 794cal 4.74/9.93mph
1:38:13 1:09:23
Autumnleaves
That looks lumpy!!
SarahWoo
Lumpy indeed! Great work, Dipps :) xx
LindsD
Well done. Another long one xx
LindsD
Oh - forgot you were racing. Well done! Hope you enjoyed it xxx
TeeBee
That's brilliant work Dipps!!
Badger
Great stuff Dipps!
northernslowcoach
bunting
alpenrose
Great outing - well done! :)
LouiseRuns 🌹🇬🇧 🇪🇺
Well done!
LouiseRuns 🌹🇬🇧 🇪🇺
(Looks lovely)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:52 154 118-179 1828 161 158-172 46/8
1.00 12:15 6:19 12:38 166 162-170 2098 158 154-164 44/23
1.50 18:50 6:35 13:10 160 140-170 2107 156 118-166 10/22
2.00 24:42 5:51 11:43 165 147-180 1933 161 156-166 33/49
2.50 30:45 6:04 12:07 155 135-163 1878 158 118-168 39/52
3.00 36:38 5:52 11:45 143 130-165 1680 162 158-166 38/88
3.50 43:19 6:41 13:23 135 109-154 1806 149 118-168 35/23
4.00 49:13 5:54 11:48 134 120-141 1580 159 118-168 31/50
4.50 55:06 5:53 11:47 139 131-155 1637 161 154-168 25/37
5.00 1:01:25 6:19 12:38 137 124-152 1731 157 116-172 63/69
5.50 1:08:49 7:23 14:47 135 113-146 1995 144 116-168 32/24
6.00 1:14:41 5:52 11:45 144 141-148 1691 163 156-172 50/61
6.50 1:21:55 7:15 14:29 135 104-172 1956 151 118-170 33/33
7.00 1:28:06 6:11 12:21 152 147-158 1878 160 156-164 37/32
7.50 1:34:28 6:22 12:44 144 121-154 1834 156 124-166 33/32
8.00 1:40:37 6:09 12:17 150 142-155 1843 159 118-164 55/37
8.50 1:46:53 6:16 12:33 150 118-174 1882 154 118-166 67/19
9.00 1:53:08 6:15 12:30 169 159-179 2113 161 118-172 53/34
9.50 1:59:36 6:28 12:56 162 134-176 2096 158 118-176 45/24
10.00 2:05:13 5:37 11:14 166 150-177 1866 167 156-170 17/55
10.50 2:13:06 7:53 15:46 154 136-175 2427 169 140-192 46/86
11.00 2:18:32 5:25 10:51 161 153-178 1746 171 162-188 19/62
11.50 2:24:10 5:39 11:17 156 148-168 1760 166 122-176 47/38
12.00 2:29:54 5:44 11:27 158 147-170 1809 164 152-168 50/38
12.50 2:36:01 6:07 12:15 160 154-166 1960 160 118-166 56/21
13.00 2:44:37 8:36 17:13 159 127-174 2736 153 96-240 52/6
13.28 2:47:36 2:59 10:44 182 154-196 1954 172 118-196 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 13.6% 20:20
    42 7.3% 12:00
    37 9.4% 11:45
    32 12.7% 12:44
    30 10.1% 12:46
    28 10.7% 16:01

  • Cadence Distribution

    159 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 164 12.2 2:27:15 12:03
    Walk 12.1 121 1.1 20:12 18:59
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.25% More
    800m 5:06 10:16 42.01% More
    1km 6:33 10:32 42.61% More
    Mile 10:48 10:48 43.94% More
    5k 37:23 12:02 43.77% More
    5 miles 1:01:19 12:16 43.19% More
    10k 1:16:37 12:20 43.04% More
    10 miles 2:05:01 12:30 43.51% More
    Half 2:45:30 12:38 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 43.93
    5km 35:56 11:34 45.54
    5M 59:31 11:54 44.50
    10km 1:14:56 12:04 44.01
    10M 2:04:04 12:24 43.85
    Half 2:45:12 12:37 43.59
    20M 4:18:41 12:56 42.96
    Mara 5:44:25 13:09 42.32

Photos



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