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Sat 13th Mar 2021 at 2:00pm by Serendippily

Run > Steady-State

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Time
1:30:11
Miles
8.06
Min/mi
11:11
Pacing
86.3%
WAVA
49.73
Stride(cm)
86
Cals
1020
Cadence
167
Asc(m)
707
Hillscore
36
Surface
Road

Notes & Comments

Aiming for Parkrun then steady
No stopping as coffee van had a queue

Parkrun not under 30 but started with a 9x

Split Summary
===
1) 3.12m - 30:42(9:51/m) 416cal 6.09/7.1mph
2) 3.13m - 38:19(12:15/m) 371cal 4.9/6.22mph
3) 1.81m - 21:10(11:40/m) 233cal 5.14/5.53mph

30:42 38:19 21:10

	Autumnleaves Nice distance
	LindsD Cor that's long
	Merrymoo Well done 😁
	Sombrero-ho-ho-ho Nice parkrun and excellent mileage overall
	Corrah Great work and fabulous tree
	Shark the Herald Angel Crikey! Eight miles. Haven't kept my eye on you enough but that's a LOT of miles.
	Shark the Herald Angel And seven on Thursday. More crikey. You are BACK back.

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	174 168-180	11/10
0.50	5:10	2:19	9:17	178 176-180	8/2
0.75	7:43	2:34	10:14	174 170-180	16/24
1.00	10:07	2:24	9:35	176 172-182	26/26
1.25	12:40	2:33	10:12	171 162-174	19/24
1.50	15:07	2:27	9:48	172 170-174	16/14
1.75	17:34	2:27	9:48	174 170-178	21/11
2.00	20:00	2:27	9:47	173 170-176	8/35
2.25	22:19	2:18	9:14	175 172-178	13/14
2.50	24:42	2:23	9:33	175 172-178	25/19
2.75	27:02	2:19	9:18	174 172-178	31/22
3.00	29:33	2:32	10:07	171 170-174	16/9
3.25	32:44	3:11 +29	12:43	169 160-180	18/28
3.50	35:37	2:53	11:33	163 160-168	28/16
3.75	38:46	3:08	12:33	163 160-166	23/12
4.00	41:59	3:14	12:55	164 158-172	28/30
4.25	45:03	3:03	12:14	163 160-166	22/11
4.50	48:01	2:58	11:51	164 162-168	18/33
4.75	51:19	3:19	13:14	161 160-164	32/17
5.00	54:19	3:00	12:00	162 160-164	39/17
5.25	57:18	2:58	11:54	163 160-166	15/16
5.50	1:00:26	3:08	12:33	161 158-164	31/24
5.75	1:03:27	3:01	12:06	162 158-166	17/18
6.00	1:06:31	3:03	12:13	162 158-166	29/23
6.25	1:09:32	3:01	12:05	161 158-164	27/35
6.50	1:12:25	2:53	11:33	161 158-164	16/29
6.75	1:15:31	3:06	12:24	162 158-168	18/18
7.00	1:18:22	2:51	11:24	163 158-168	16/13
7.25	1:21:17	2:55	11:40	161 158-164	8/20
7.50	1:24:15	2:58	11:51	161 158-164	14/20
7.75	1:27:07	2:52	11:30	163 160-166	36/44
8.00	1:29:58	2:50	11:22	163 160-166	31/24
8.06	1:30:41	43	11:43	162 160-162	5/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	20.7%	11:35
26	10.3%	10:25
25	13.8%	11:13
22	6.9%	12:48
21	20.1%	13:05
21	14.4%	11:57

Cadence Distribution
167 avge / 182 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	8.1	1:30:12	11:11
Walk	0.5	118	0	29	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	44.44%	More
800m	4:35	9:13	46.79%	More
1km	5:43	9:11	48.95%	More
Mile	9:21	9:21	50.97%	More
5k	30:27	9:48	54.74%	More
5 miles	54:15	10:51	50.15%	More
10k	1:08:57	11:06	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.34
5km	32:50	10:34	50.76
5M	54:22	10:52	50.04
10km	1:08:27	11:01	49.77
10M	1:53:21	11:20	49.53
Half	2:30:55	11:31	48.60
20M	3:56:19	11:49	48.85
Mara	5:14:38	12:01	48.60

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