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Thu 11th Mar 2021 at 10:00am by GimmeMincepies

Run > Race
  • v windy
  • cold
  • Time
    10:28
  • Miles
    1.03
  • Min/mi
    10:10
  • Pacing
    93.5%
  • WAVA
    49.45
  • Stride(cm)
    93
  • Cals
    273
  • Cadence
    170
  • BPM
    146
  • %MHR
    87.4
  • B/mi
    1483
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

I used today's RtS 2km as a 1 mile time trial. It helped that the tailwind was strong, but it gave the legs a good turnover at pace. A few seconds added due to crossing the road and letting a van pass on the lane.
Split Summary
===
1) 0.62m - 6:28(10:24/m) 141/151bpm 77cal
2) 0.62m - 7:25(11:57/m) 148/171bpm 82cal
3) 0.62m - 9:10(14:46/m) 138/149bpm 86cal
4) 0.22m - 3:07(14:07/m) 136/152bpm 28cal
6:28 7:25 9:10 3:07
Ness
Very good 😁
Dvorak
Very good mile :-) Even with a little boost ;-) Makes it more fun - wheeeee! Heart rate shows a good effort was put in: over 85% whr heart
Alice Navidad
Nicely done!
Rosehip
Well done :)
lin50
Great pace 👍
jennywren
Excellent
Festive Flier
You picked the pace up as you went too :-)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:04 106 93-123 1067 164 120-172 2/0
0.13 1:18 40 10:48 134 123-141 1447 168 166-170 1/0
0.19 2:01 43 11:20 144 141-148 1632 165 160-168 1/0
0.25 2:41 41 10:52 145 142-149 1575 167 160-172 1/1
0.31 3:20 38 10:13 145 143-147 1482 168 168-168 1/3
0.38 3:59 39 10:30 145 143-145 1521 170 170-170 0/2
0.44 4:38 39 10:18 147 145-149 1514 171 168-172 1/1
0.50 5:15 37 9:58 150 149-151 1496 171 170-172 1/2
0.56 5:52 37 9:52 149 149-149 1470 171 170-172 1/2
0.63 6:30 38 10:08 150 149-151 1519 172 170-172 1/3
0.69 7:08 37 9:59 150 149-151 1497 172 172-174 0/2
0.75 7:44 36 9:42 155 153-156 1505 173 172-174 1/2
0.81 8:20 36 9:40 157 155-159 1519 175 174-176 1/2
0.88 8:58 38 10:00 160 159-160 1601 174 172-176 2/1
0.94 9:32 34 9:02 162 160-164 1465 178 176-180 1/2
1.00 10:04 32 8:31 166 163-167 1414 182 180-184 2/1
1.03 10:28 24 12:03 168 167-170 2025 161 118-184 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 1 10:19 10:05
    Walk 1.4 119 0 9 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 43.99% More
    800m 4:47 9:37 47.30% More
    1km 6:02 9:42 48.79% More
    Mile 10:02 10:02 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 49.32
    5km 36:26 11:44 47.85
    5M 1:02:22 12:28 45.68
    10km 1:19:44 12:50 44.77
    10M 2:16:30 13:39 43.16
    Half 3:05:11 14:08 41.58
    20M 4:58:41 14:56 40.66
    Mara 6:45:14 15:28 39.74

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