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Sun 20th Dec 2020 at 9:00am by LindsD

Run > General
  • Time
    38:20
  • Miles
    3.12
  • Min/mi
    12:17
  • Pacing
    79.7%
  • WAVA
    43.66
  • Stride(cm)
    83
  • Cals
    285
  • Cadence
    157
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1569
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

With OH. Week 2 of C25K

Lovely to be somewhere different. And so familiar. Saw Bishnu, Sailesh, Tony and a few others.

Split Summary
===
1) 1m - 12:54(12:54/m) 116/150bpm 89cal 4.65/6.1mph
2) 1m - 12:30(12:30/m) 130/151bpm 90cal 4.8/6.24mph
3) 1m - 11:48(11:48/m) 136/156bpm 95cal 5.08/6.28mph
4) 0.12m - 1:08(9:40/m) 156/159bpm 11cal 6.21/6.2mph
12:54 12:30 11:48 1:08
LouiseRuns 🌹🇬🇧 🇪🇺
Looks busy?
LouiseRuns 🌹🇬🇧 🇪🇺
Nice run, though.
Badger
Looks good! Sunny :)
LindsD
It was busy. They were shooting a film.
Sharkie
Oh how lovely - your parkrun! xxx
RRR-CAZ 🇬🇧
Great stuff 👍
Corrah
Just lovely ❤️
Autumnleaves
Hooray :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:06 82 56-98 1320 131 124-136 2/1
0.25 3:38 1:37 13:00 103 87-124 1338 158 126-182 1/2
0.38 5:11 1:33 12:26 140 125-150 1740 164 118-180 5/2
0.50 6:48 1:36 12:51 120 110-131 1543 152 126-180 2/2
0.63 8:24 1:36 12:47 132 116-142 1686 154 118-180 2/2
0.75 9:50 1:26 11:30 116 105-134 1334 165 134-182 1/4
0.88 11:27 1:37 12:59 130 111-144 1687 150 130-180 1/1
1.00 12:53 1:26 11:29 120 106-140 1377 167 134-182 2/2
1.13 14:32 1:39 13:08 134 115-149 1761 148 124-182 2/1
1.25 15:57 1:25 11:21 123 111-141 1396 162 130-184 2/2
1.38 17:37 1:41 13:24 138 118-151 1850 143 86-182 2/3
1.50 19:06 1:29 11:50 123 107-142 1455 162 128-184 2/2
1.63 20:58 1:52 14:57 130 108-145 1944 140 120-182 0/1
1.75 22:13 1:15 10:00 129 109-145 1290 182 176-184 0/1
1.88 24:04 1:51 14:48 128 109-148 1894 135 126-184 1/1
2.00 25:23 1:19 10:30 129 112-144 1354 181 180-184 2/1
2.13 27:12 1:49 14:31 131 112-148 1903 145 128-182 1/1
2.25 28:29 1:17 10:14 138 118-150 1411 181 178-184 2/1
2.38 30:19 1:50 14:41 125 110-150 1836 141 130-182 2/1
2.50 31:34 1:16 10:05 140 124-151 1412 182 180-184 2/1
2.63 33:31 1:57 +4 15:32 125 109-150 1943 140 122-182 4/2
2.75 34:47 1:16 10:05 142 123-154 1431 181 174-184 2/2
2.88 36:01 1:14 9:55 154 152-156 1528 183 180-184 2/3
3.00 37:15 1:14 9:53 153 151-156 1512 181 178-184 1/3
3.12 38:24 1:09 9:44 157 154-159 1527 181 178-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 159 max Delete HR Trace

  • Cadence Distribution

    157 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 180 2.1 21:22 10:13
    Walk 44.4 129 1 17:02 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 40.37% More
    800m 4:54 9:52 43.68% More
    1km 6:52 11:03 40.68% More
    Mile 11:17 11:17 42.25% More
    5k 38:12 12:18 43.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 41.54
    5km 38:10 12:17 43.67
    5M 1:03:12 12:38 43.05
    10km 1:19:34 12:48 42.82
    10M 2:11:45 13:11 42.62
    Half 2:55:25 13:23 41.81
    20M 4:34:42 13:44 42.02
    Mara 6:05:44 13:58 41.81

Photos


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