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Sun 4th Oct 2020 at 10:00am by Velociraptor

Run > Race
  • Amazing
  • breezy
  • Time
    4:22:59
  • Miles
    26.50
  • Min/mi
    9:55
  • Pacing
    82.5%
  • WAVA
    59.47
  • Stride(cm)
    96
  • Cals
    1716
  • Cadence
    169
  • BPM
    153
  • %MHR
    81.5
  • B/mi
    1521
  • Asc(m)
    242
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Virtual VMLM. Will blog.
App time 4:24:36, which isn't quite a London best, but I'm not sure I can be bothered to quibble about it. I know what I did, and so do you.
Leaving the split summary on in case I want to dig into the detail in future.

Split Summary
===
1) 1m - 9:44(9:44/m) 151/171bpm 78cal 6.16/6.7mph
2) 1m - 9:42(9:42/m) 149/155bpm 76cal 6.18/6.43mph
3) 1m - 9:43(9:43/m) 152/170bpm 77cal 6.18/6.45mph
4) 1m - 9:35(9:35/m) 151/162bpm 73cal 6.26/6.55mph
5) 1m - 9:53(9:53/m) 154/162bpm 77cal 6.07/6.47mph
6) 1m - 9:26(9:26/m) 151/162bpm 68cal 6.37/6.78mph
7) 1m - 9:35(9:35/m) 151/167bpm 64cal 6.26/6.93mph
8) 1m - 10:03(10:03/m) 156/163bpm 77cal 5.97/6.64mph
9) 1m - 9:21(9:21/m) 147/157bpm 46cal 6.42/6.62mph
10) 1m - 9:35(9:35/m) 150/154bpm 54cal 6.26/6.53mph
11) 1m - 11:22(11:22/m) 149/160bpm 64cal 5.28/6.87mph
12) 1m - 10:03(10:03/m) 152/159bpm 61cal 5.97/7.01mph
13) 1m - 9:47(9:47/m) 151/155bpm 53cal 6.13/6.89mph
14) 1m - 9:41(9:41/m) 153/158bpm 59cal 6.2/6.66mph
15) 1m - 10:02(10:02/m) 152/155bpm 55cal 5.98/6.3mph
16) 1m - 10:06(10:06/m) 151/155bpm 51cal 5.94/6.43mph
17) 1m - 10:44(10:44/m) 152/158bpm 59cal 5.59/6.62mph
18) 1m - 10:18(10:18/m) 154/161bpm 64cal 5.82/6.51mph
19) 1m - 9:55(9:55/m) 154/161bpm 58cal 6.05/6.74mph
20) 1m - 11:11(11:11/m) 152/159bpm 60cal 5.37/6.8mph
21) 1m - 10:03(10:03/m) 155/164bpm 61cal 5.97/6.57mph
22) 1m - 9:58(9:58/m) 157/166bpm 64cal 6.02/6.43mph
23) 1m - 9:39(9:39/m) 159/166bpm 68cal 6.22/7.03mph
24) 1m - 9:36(9:36/m) 160/166bpm 69cal 6.25/6.74mph
25) 1m - 9:51(9:51/m) 161/165bpm 72cal 6.09/6.51mph
26) 1m - 9:32(9:32/m) 162/171bpm 72cal 6.3/6.53mph
27) 0.5m - 4:35(9:09/m) 165/170bpm 36cal 6.56/6.87mph
9:44 9:42 9:43 9:35 9:53 9:26 9:35 10:03 9:21 9:35 11:22 10:03 9:47 9:41 10:02 10:06 10:44 10:18 9:55 11:11 10:03 9:58 9:39 9:36 9:51 9:32 4:35
Ness
Congratulations! 🏅
runnerbean
Brillo old dinosaur 🦖
Dvorak
Good running medal. Hope you had fun doing it.
Corrah
Awesome, well done medal :)
TBR (TheBeardRunner)
Magnificent as expected.
Rosehip
Super run, lovely strong finish :)
Velociraptor
Thanks, all :) I enjoyed that far more than I expected, and am really pleased with how well I coped when I hadn't trained for the distance.
2triornot2tri
Well done! Sounds like similar days and great app time!
CogNoscensme AHA
Fantastic!
Peregrinator
Great work - I look to you for inspiration about running this distance faster, while also working and having a life! App failed for me too - reckons I did 2.7 miles - pretty sure that's not right.
TBR (TheBeardRunner)
To say you have enjoyed it makes it even better 😊

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 148 93-170 1440 169 162-172 11/7
2.00 19:26 9:43 9:43 149 142-155 1447 170 164-174 6/8
3.00 29:09 9:43 9:43 153 145-169 1487 169 164-172 13/3
4.00 38:44 9:35 9:35 151 143-162 1447 170 166-172 8/13
5.00 48:38 9:53 9:53 154 146-162 1523 170 166-172 22/7
6.00 58:03 9:26 9:26 151 143-161 1423 170 164-174 4/18
7.00 1:07:38 9:35 9:35 151 141-166 1447 169 164-174 6/39
8.00 1:17:41 10:02 10:02 156 150-163 1566 168 164-174 35/0
9.00 1:27:02 9:21 9:21 147 139-156 1375 169 166-174 1/33
10.00 1:36:37 9:35 9:35 150 145-154 1438 169 166-172 0/21
11.00 1:47:59 11:22 11:22 149 115-159 1693 169 118-174 6/15
12.00 1:58:01 10:03 10:03 152 140-159 1527 170 166-176 9/4
13.00 2:07:48 9:47 9:47 151 147-155 1477 169 162-174 3/13
14.00 2:17:29 9:41 9:41 153 149-158 1481 170 164-174 5/8
15.00 2:27:31 10:02 10:02 152 147-155 1524 169 162-172 6/8
16.00 2:37:37 10:06 10:06 151 148-155 1526 167 162-174 5/3
17.00 2:48:21 10:44 10:44 151 136-157 1621 169 120-174 5/4
18.00 2:58:40 10:19 10:19 154 149-161 1588 168 160-176 15/4
19.00 3:08:34 9:55 9:55 154 150-161 1526 168 160-176 8/22
20.00 3:19:45 11:11 11:11 151 128-159 1688 167 118-178 9/7
21.00 3:29:48 10:03 10:03 155 149-163 1559 169 162-176 14/17
22.00 3:39:46 9:58 9:58 157 152-165 1564 169 166-174 7/5
23.00 3:49:25 9:39 9:39 159 155-164 1534 172 164-182 6/7
24.00 3:59:01 9:36 9:36 160 155-165 1536 173 168-180 4/7
25.00 4:08:52 9:51 9:51 161 158-164 1586 173 168-180 6/7
26.00 4:18:23 9:31 9:31 162 159-171 1543 173 168-182 5/5
26.50 4:22:59 4:36 9:11 165 161-170 1515 173 88-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.1% 10:03
    23 1.6% 9:41
    15 1.6% 10:08
    15 1.0% 9:43
    13 2.1% 10:31

  • Cadence Distribution

    169 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 26.5 4:21:16 9:52
    Walk 0.4 115 0 56 31:06
    Still 0.3 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 48.31% More
    800m 4:28 8:59 51.33% More
    1km 5:41 9:09 52.37% More
    Mile 9:17 9:17 54.07% More
    5k 29:38 9:32 58.57% More
    5 miles 47:57 9:35 58.58% More
    10k 59:47 9:37 58.50% More
    10 miles 1:36:33 9:39 59.87% More
    Half 2:08:33 9:49 60.09% More
    20 miles 3:19:39 9:59 59.07% More
    Mara 4:19:53 9:55 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 75.65
    5km 23:41 7:37 73.28
    5M 40:25 8:05 69.50
    10km 51:36 8:18 67.77
    10M 1:28:02 8:48 65.66
    Half 1:59:13 9:06 64.24
    20M 3:11:44 9:35 61.51
    Mara 4:19:39 9:55 59.48
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