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Sat 9th May 2020 at 12:00pm by LindsD

Run > General
  • Time
    30:09
  • Miles
    3.10
  • Min/mi
    9:44
  • Pacing
    85.4%
  • WAVA
    54.56
  • Stride(cm)
    92
  • Cals
    313
  • Cadence
    180
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1545
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Fake parkrun. Overcooked it really badly and faded in the second half. Annoyed to miss sub-30. Was expecting too much of self after blood donation and in this heat. Felt awful.

Split Summary
===
1) 1m - 9:22(9:22/m) 149/163bpm 91cal 6.41/7.58mph
2) 1m - 9:29(9:29/m) 167/170bpm 103cal 6.33/6.87mph
3) 1m - 10:21(10:21/m) 165/172bpm 109cal 5.8/6.51mph
4) 0.1m - 57(9:32/m) 171/174bpm 10cal 6.29/6.59mph
9:22 9:29 10:21 57
Mrs Jigs (Luverlylegs)
Don’t be hard on yourself Linds, 2 very good reasons why you should have been taking it easy today xx
Badger
Giving blood alone takes a fair chunk of your oxygen transport away for a while - wouldn’t Rory about the time. Or even worry about it. Autocorrect on storming form today, been commiserating with a non fetchie friend about her shin donuts as well.
jennyh
As Mrs Jigs says Linds, that’s two very good reasons to take it easy, and to have only just missed sub 30 in the heat and after giving blood is pretty impressive. When I last donated a few weeks back I found running really hard for about a week afterwards. Be kind to yourself lovely xx
LindsD
Thank you. I felt good after the first mile then just awful for the rest....
Autumnleaves
I find giving blood has a massive impact - especially on anything beyond about 20 minutes. It is really warm too.
LouiseRuns 🌹🇬🇧 🇪🇺
Looks good to me!
Corrah
I think you did brilliantly especially given the circumstances. Go easy on yourself and have a rest xx
Bintmcskint
Absolutely what everyone else says above!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 114 77-145 1098 173 170-176 1/4
0.25 2:27 1:15 10:00 147 144-150 1469 176 174-178 1/2
0.38 3:48 1:21 +7 10:48 145 135-151 1565 176 174-180 0/4
0.50 4:56 1:08 9:01 149 136-156 1345 182 180-184 0/3
0.63 6:03 1:08 9:00 158 156-158 1423 182 180-184 0/2
0.75 7:11 1:08 9:04 158 157-161 1433 182 180-184 0/3
0.88 8:20 1:09 9:09 160 159-162 1463 183 182-184 1/3
1.00 9:28 1:08 9:04 162 160-163 1470 183 182-186 0/3
1.13 10:34 1:06 8:44 165 163-167 1442 185 182-186 1/1
1.25 11:41 1:08 9:00 168 166-169 1512 183 182-184 1/2
1.38 12:50 1:09 9:15 168 167-169 1554 183 182-186 1/1
1.50 13:58 1:08 9:04 168 168-169 1524 183 182-184 2/2
1.63 15:10 1:11 9:28 167 166-168 1582 182 180-184 2/1
1.75 16:21 1:11 9:31 167 166-168 1589 183 182-184 1/1
1.88 17:36 1:15 10:01 167 166-168 1673 182 178-184 2/1
2.00 18:57 1:21 10:48 165 162-166 1781 167 84-180 3/0
2.13 20:47 1:50 +34 14:38 158 143-167 2313 183 178-188 1/2
2.25 21:58 1:11 9:30 167 164-168 1586 183 180-184 2/1
2.38 23:20 1:22 +3 10:54 166 161-168 1810 182 174-184 1/3
2.50 24:38 1:18 10:28 166 165-168 1737 178 176-180 2/1
2.63 25:55 1:16 10:12 167 166-168 1703 177 176-180 2/1
2.75 27:20 1:26 11:25 163 157-167 1860 174 118-180 1/1
2.88 28:45 1:25 11:19 164 161-167 1856 173 116-180 3/1
3.00 29:56 1:11 9:25 169 166-171 1592 182 180-184 2/1
3.10 30:54 58 9:41 171 169-174 1654 181 176-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 180 3.1 29:49 9:55
    Walk 1.0 100 0 20 19:12
    Still 0.1 - - 1 -
    Pause 2.3 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 44.22% More
    800m 4:27 8:58 47.52% More
    1km 5:35 8:59 49.47% More
    Mile 9:01 9:01 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 51.94
    5km 30:13 9:44 54.56
    5M 50:03 10:01 53.76
    10km 1:03:00 10:08 53.47
    10M 1:44:20 10:26 53.19
    Half 2:18:55 10:36 52.17
    20M 3:37:32 10:53 52.42
    Mara 4:49:38 11:03 52.14
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