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Sat 13th Jul 2019 at 9:00am by LindsD

Run > parkrun

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Time
26:36
Miles
3.13
Min/mi
8:30
Pacing
93.9%
WAVA
62.48
Stride(cm)
102
Cals
327
Cadence
187
Asc(m)
37
Surface
Road

Notes & Comments

Whoop! A SB by a long way and a wava PB

And I beat everyone in my family and also P. Thanks PJ!

Split Summary
===
1) 1m - 8:31(8:31/m) 105cal 7.04/7.56mph
2) 1m - 8:32(8:32/m) 106cal 7.03/7.58mph
3) 1m - 8:38(8:38/m) 104cal 6.95/7.62mph
4) 0.13m - 54(7:09/m) 12cal 8.38/10.79mph

8:31 8:32 8:38 54

	northernslowcoach Woohoooooooo
	Corrah Excellent, well done xx
	Autumnleaves Brilliant - and well deserved!
	Badger Storming stuff! Well done 👍🏻👍🏻
	Bintmcskint Whoop, whoop and double whoop
	alpenrose Great result - you're really on it this year!
	Fenland Flier Brilliant, you’re coming on in leaps and bounds, excellent result keep it up 🏃🏼‍♀️🏃🏼‍♀️
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice one! Does that mean you're a legend for Christmas?

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	181 170-186	1/1
0.25	2:10	1:02	8:19	185 182-188	0/2
0.38	3:18	1:08	9:03	184 182-186	4/1
0.50	4:22	1:04	8:32	186 184-188	2/1
0.63	5:24	1:02	8:15	188 186-190	1/1
0.75	6:24	1:00	8:03	189 188-196	1/4
0.88	7:26	1:02	8:16	188 186-190	0/1
1.00	8:31	1:05	8:39	189 188-190	1/1
1.13	9:34	1:03	8:25	189 186-190	2/1
1.25	10:34	1:00	8:02	187 176-190	1/2
1.38	11:37	1:02	8:18	188 186-190	1/2
1.50	12:43	1:07	8:54	188 184-190	1/2
1.63	13:47	1:04	8:33	187 184-190	0/1
1.75	14:49	1:02	8:15	188 186-190	0/1
1.88	15:55	1:06	8:50	188 186-190	1/1
2.00	17:03	1:08	9:02	186 184-188	2/1
2.13	18:09	1:06	8:49	186 184-188	1/1
2.25	19:15	1:05	8:42	186 184-188	2/1
2.38	20:19	1:05	8:37	185 184-188	2/1
2.50	21:26	1:07	8:57	185 184-186	2/0
2.63	22:35	1:08	9:07	185 180-188	4/2
2.75	23:40	1:05	8:41	186 184-188	1/1
2.88	24:42	1:02	8:19	186 184-188	2/2
3.00	25:41	59	7:52	180 118-190	1/2
3.13	26:36	55	7:16	194 188-206	1/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
187 avge / 206 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	26:35	8:31
Walk	0.1	118	0	1	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	51.43%	More
800m	3:59	8:01	53.13%	More
1km	5:07	8:15	53.89%	More
Mile	8:18	8:18	56.85%	More
5k	26:22	8:29	62.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.47
5km	26:23	8:30	62.49
5M	43:42	8:44	61.57
10km	55:01	8:51	61.23
10M	1:31:07	9:07	60.90
Half	2:01:19	9:16	59.74
20M	3:09:58	9:30	60.03
Mara	4:12:56	9:39	59.70

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Sat 13th Jul 2019 at 9:00am by LindsD

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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