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Sat 6th Feb 2016 at 9:00am by Bintmcskint

Run > Race
  • Time
    6:19:38
  • Miles
    33.63
  • Min/mi
    11:17
  • Pacing
    68.8%
  • WAVA
    50.43
  • Cals
    2567
  • Asc(m)
    42
  • Hillscore
    80
  • Surface
    Trail

Notes & Comments

Day One of Pilgrims :-)

Muddy
Hilly
Fun

Couple of niggles but am hoping a hot bath and some stretching and a few hours sleep will help set me up for Day Two

Split Summary
===
1) 1m - 9:35(9:35/m) 78cal 6.26/7.61mph
2) 1m - 9:51(9:51/m) 79cal 6.09/8.32mph
3) 1m - 9:44(9:44/m) 77cal 6.17/7.98mph
4) 1m - 8:51(8:51/m) 78cal 6.78/8.4mph
5) 1m - 9:02(9:02/m) 80cal 6.65/9.16mph
6) 1m - 9:33(9:33/m) 78cal 6.28/8.51mph
7) 1m - 9:47(9:47/m) 78cal 6.14/7.9mph
8) 1m - 9:28(9:28/m) 79cal 6.34/8.09mph
9) 1m - 9:18(9:18/m) 80cal 6.45/7.95mph
10) 1m - 10:43(10:43/m) 80cal 5.6/6.97mph
11) 1m - 12:39(12:39/m) 71cal 4.74/6.92mph
12) 1m - 12:19(12:19/m) 73cal 4.87/8.26mph
13) 1m - 11:39(11:39/m) 77cal 5.15/6.61mph
14) 1m - 10:21(10:21/m) 81cal 5.79/7.19mph
15) 1m - 10:20(10:20/m) 80cal 5.8/7.48mph
16) 1m - 10:34(10:34/m) 78cal 5.68/7.5mph
17) 1m - 13:40(13:40/m) 67cal 4.39/6.6mph
18) 1m - 11:34(11:34/m) 75cal 5.19/7.3mph
19) 1m - 12:22(12:22/m) 73cal 4.85/7.01mph
20) 1m - 11:21(11:21/m) 75cal 5.28/6.57mph
21) 1m - 10:14(10:14/m) 80cal 5.86/7.38mph
22) 1m - 9:50(9:50/m) 80cal 6.1/8mph
23) 1m - 10:35(10:35/m) 80cal 5.67/8.86mph
24) 1m - 18:27(18:27/m) 62cal 3.25/7.19mph
25) 1m - 15:03(15:03/m) 70cal 3.99/7.18mph
26) 1m - 12:02(12:02/m) 74cal 4.99/7.12mph
27) 1m - 11:56(11:56/m) 76cal 5.03/7.06mph
28) 1m - 13:30(13:30/m) 70cal 4.44/7.16mph
29) 1m - 16:56(16:56/m) 66cal 3.54/6.33mph
30) 1m - 11:04(11:04/m) 80cal 5.42/6.5mph
31) 1m - 10:11(10:11/m) 79cal 5.89/7.5mph
32) 1m - 10:24(10:24/m) 81cal 5.77/7.61mph
33) 1m - 10:33(10:33/m) 81cal 5.69/7.36mph
34) 0.63m - 6:12(9:48/m) 51cal 6.12/7.78mph
9:35 9:51 9:44 8:51 9:02 9:33 9:47 9:28 9:18 10:43 12:39 12:19 11:39 10:21 10:20 10:34 13:40 11:34 12:22 11:21 10:14 9:50 10:35 18:27 15:03 12:02 11:56 13:30 16:56 11:04 10:11 10:24 10:33 6:12
Rosehip
Oh fabulous :) I hope that the wind was roughly helpful and that it has dropped a bit before tomorrow :)
LindsD
Well done. Amazing :) good luck for tomorrow
LazyDaisy
That's fantastic. Great good luck for tomorrow!
iRan
Top work UltraBint. You smashed it.
.B.
Well done Bint, I hope you get a good sleeptonight and a tailwaind tomorrowxx
Mandymoo
Fabulous running and good luck for tomorrow 👏🏽👏🏽👏🏽
CStar
Well done you. Great running. Hope you feel up for it in the morning. :-)
RRR-CAZ 🇬🇧
Awesome not called Ultrabint for nothing enjoy today :-)
Star
This is pure awesome, by the way x

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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:35 9:35 9:35 11/3
2.00 19:26 9:51 9:51 16/18
3.00 29:09 9:44 9:44 38/14
4.00 38:01 8:51 8:51 13/35
5.00 47:03 9:02 9:02 13/24
6.00 56:35 9:33 9:33 13/13
7.00 1:06:22 9:47 9:47 32/21
8.00 1:15:50 9:28 9:28 0/31
9.00 1:25:08 9:18 9:18 13/28
10.00 1:35:51 10:43 10:43 51/0
11.00 1:48:28 12:37 12:37 59/23
12.00 2:00:49 12:20 12:20 46/16
13.00 2:12:28 11:39 11:39 23/0
14.00 2:22:49 10:22 10:22 11/4
15.00 2:33:10 10:20 10:20 14/3
16.00 2:43:43 10:34 10:34 16/16
17.00 2:57:24 13:40 13:40 12/8
18.00 3:08:58 11:34 11:34 7/10
19.00 3:21:20 12:22 12:22 0/18
20.00 3:32:41 11:21 11:21 15/12
21.00 3:42:56 10:15 10:15 1/34
22.00 3:52:46 9:50 9:50 0/90
23.00 4:03:22 10:36 10:36 10/5
24.00 4:21:48 18:26 18:26 82/0
25.00 4:36:51 15:03 15:03 43/48
26.00 4:48:53 12:02 12:02 1/87
27.00 5:00:50 11:57 11:57 22/16
28.00 5:14:19 13:29 13:29 14/17
29.00 5:31:16 16:57 16:57 92/6
30.00 5:42:19 11:04 11:04 23/15
31.00 5:52:29 10:10 10:10 4/53
32.00 6:02:54 10:25 10:25 2/30
33.00 6:13:27 10:33 10:33 2/33
33.63 6:19:39 6:12 9:50 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 7.4% 14:10
    135 4.0% 12:46
    100 1.7% 10:56
    93 10.8% 12:55
    48 2.7% 8:53
    41 8.2% 18:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 50.29% More
    800m 3:58 8:00 52.81% More
    1km 5:07 8:15 53.32% More
    Mile 8:30 8:30 54.65% More
    5k 28:02 9:01 57.06% More
    5 miles 46:14 9:15 56.01% More
    10k 58:01 9:20 55.58% More
    10 miles 1:35:51 9:35 55.45% More
    Half 2:13:28 10:11 53.15% More
    20 miles 3:32:41 10:38 51.17% More
    Mara 4:51:10 11:07 49.10% More
    50k 5:53:06 11:22 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.74
    5km 30:24 9:47 52.62
    5M 50:21 10:04 51.44
    10km 1:03:23 10:12 50.87
    10M 1:44:58 10:30 50.64
    Half 2:19:45 10:40 50.33
    20M 3:38:50 10:57 49.73
    Mara 4:51:22 11:07 49.06
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