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Last on at 4pm, 15th Nov 2024

F50 Lanarkshire

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Races
57
Miles
5125
Miles
193
Miles
303
WAVA
53.45%
Mile
8:21
5k
28:19
10k
58:34
10M
1:38:26
Half
2:12:02
Mara
5:33:00

About Me
always trying to be a better version of me. Show More...

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Recent Blogs
18	May 2016
19	Apr 2016
Countdown begins.......20	Apr 2016
No-one tells you about the pink pillows	Mar 2016
I've bought a snow plough	Nov 2015

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	3							8:30 50.46	8:21 51.88			8:55 49.18		8:21 8:21/mi	51.88
2.6mi	1											26:50 47.29		26:50 10:19/mi	47.29
5km	13	37:00 39.91	32:20 45.75	30:37 48.44					28:19 53.45	30:45 49.35	30:46 49.80	31:07 49.58	35:34 43.72	28:19 9:07/mi	53.45
7km	3							48:28 43.86			53:31 40.44			48:28 11:09/mi	43.86
4.5mi	1									47:58 46.43				47:58 10:40/mi	46.43
10km	19		1:03:59 46.96	1:05:24 46.10	1:03:51 47.40	1:02:16 48.81	1:00:01 50.89	1:09:00 44.50	1:15:57 40.66	58:34 53.06			1:30:00 35.29	58:34 9:26/mi	53.06
10mi	3					1:46:14 46.82				1:38:26 51.87				1:38:26 9:51/mi	51.87
13.1mi	8		2:25:00 44.76		2:21:02 46.32		2:14:17 49.07	2:19:13 47.57	2:37:06 42.40	2:12:02 50.77				2:12:02 10:05/mi	50.77
26.2mi	1							5:33:00 40.79						5:33:00 12:43/mi	40.79
35mi	1												9:56:00 33.73	9:56:00 17:02/mi	33.73

2016		Result	WAVA	Distance
12 Nov	Falkirk parkrun SB	35:34	43.72	5km
1 Oct	Coniston Lakeland Trail 15k			15km
4 Sep	Tiree Ultramarathon PB	9:56:00	33.73	35mi
7 May	Callander X 10k SB	1:30:00	35.29	10km
2015		Result	WAVA	Distance
24 Oct	Falkirk parkrun	31:36	48.83	5km
17 Oct	Falkirk parkrun SB	31:07	49.58	5km
10 Oct	Falkirk parkrun	31:50	48.47	5km
7 Mar	Thames Bridges Challenge			15mi
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	8:55	49.18	1mi
2 Jan	Lenzie Jog - 1 lap PB	26:50	47.29	2.6mi
2014		Result	WAVA	Distance
26 Dec	Beecraigs Festive Handicap SB	53:31	40.44	7km
19 Jul	springburn parkrun SB	30:46	49.80	5km
2013		Result	WAVA	Distance
2 Nov	Brooks HellRunner™: Hell up North			10mi
13 Oct	Aviemore Half Marathon PB	2:12:02	50.77	13.1mi
22 Sep	Bonnybridge 10K PB	58:34	53.06	10km
7 Sep	Kyles 10 Miles PB	1:38:26	51.87	10mi
24 Aug	Killin 10km	1:00:55	51.01	10km
10 Aug	Perth Kilt Run	30:51	49.35	5km
4 Aug	jogscotland One Big Weekend Glasgow 5k	33:28	45.49	5km
9 Jun	Dechmont Law Trail Race	1:11:09	43.67	10km
8 Jun	Killearn Hoolie 10k	1:10:22	44.16	10km
26 May	Race the Steam Train Aviemore PB	47:58	46.43	4.5mi
20 Apr	Callander X 10k	1:07:46	45.57	10km
17 Mar	Alloa Half Marathon	2:19:31	47.75	13.1mi
24 Feb	Devilla 5 (5km Trail Race) SB	30:45	49.22	5km
2012		Result	WAVA	Distance
10 Nov	Hellrunner: Hell Down South	2:28:57	34.06	10mi
21 Oct	Beat Beethoven Run	29:46	56.05	5.5km
30 Sep	Robin Hood Half Marathon SB	2:37:06	42.40	13.1mi
16 Aug	Broadwood 5k	29:46	50.85	5km
8 Jul	Crieff 10k SB	1:15:57	40.66	10km
1 Jul	Scottish Fetch Mile PB	8:21	51.88	1mi
13 May	North Lanarkshire Leisure 5k run PB	28:19	53.45	5km
2 Jan	Greenmantle Dash	40:00	21.79	3km
2011		Result	WAVA	Distance
26 Dec	Beecraigs Chaser PB	48:28	43.86	7km
26 Nov	Hellrunner: Hell Down South	2:26:03	38.14	11mi
12 Nov	Tinto Hill race	1:17:34	27.40	7km
4 Sep	Moray Half Marathon	2:34:26	42.89	13.1mi
20 Aug	Fetch guided hill run (not a race!) - Torridon			30mi
7 Aug	Isle of Mull Half Marathon SB	2:19:13	47.57	13.1mi
17 Jun	Templeton Trail Race	1:03:00	47.01	6mi
29 May	Arbroath PTA 10km SB	1:09:00	44.50	10km
24 Apr	Scottish Fetch Mile SB	8:30	50.46	1mi
10 Apr	Lochaber Marathon PB	5:33:00	40.79	26.2mi
2010		Result	WAVA	Distance
5 Sep	Moray Half Marathon SB	2:14:17	49.07	13.1mi
22 Aug	DeafBlind Scotland Field of Dreams One-off 10K Road Race	1:03:08	48.38	10km
24 Jul	Musselburgh 10K SB	1:00:01	50.89	10km
17 Jun	Kirkintilloch 10K	1:01:10	49.93	10km
2009		Result	WAVA	Distance
18 Jun	Kirkintilloch 10k SB	1:02:16	48.81	10km
31 May	St Andrew's Hospice 10K	1:03:15	48.05	10km
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:46:14	46.82	10mi
2008		Result	WAVA	Distance
19 Oct	Aviemore Half Marathon SB	2:21:02	46.32	13.1mi
23 Aug	St Andrews Hospice 10k SB	1:03:51	47.40	10km
2007		Result	WAVA	Distance
21 Jun	Kirkintilloch Olympians 10K SB	1:05:24	46.10	10km
19 Jun	Glasgow Jog Scotland 5k SB	30:37	48.44	5km
27 May	Mull of Kintyre 10k	1:06:41	45.21	10km
22 Apr	Balfron 10K	1:09:46	43.06	10km
2006		Result	WAVA	Distance
15 Oct	Aviemore Half Marathon SB	2:25:00	44.76	13.1mi
1 Oct	Strathcarron Hospice 10K SB	1:03:59	46.96	10km
27 Aug	Paisley 10K	1:07:00	44.84	10km
20 Jul	Glasgow Jog Scotland 5K SB	32:20	45.75	5km
2005		Result	WAVA	Distance
10 Jul	Race for Life SB	37:00	39.91	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	3	7	0	0	0	0	0	0	0	9
2022	10	0	15	6	4	0	0	0	0	0	0	0	35
2021	28	7	6	2	6	22	11	2	1	4	0	0	88
2021	30	32	19	69	36	24	30	36	29	26	5	0	336
2020	0	0	0	0	2	0	0	0	0	0	5	12	19
2020	8	23	11	3	0	6	9	41	20	11	31	28	192
2019	0	10	0	0	0	0	0	5	0	0	0	0	15
2019	8	3	4	10	0	0	2	9	3	4	11	0	54
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	0	0	0	0	12	0	0	3	0	0	0	0	15
2018	18	19	3	0	0	0	3	3	10	11	0	4	71
2017	0	0	0	0	0	0	8	6	0	0	0	0	13
2017	13	9	13	0	5	3	10	0	10	22	11	4	99
2016	4	1	0	3	5	0	0	0	0	0	0	0	13
2016	47	59	71	111	89	122	99	99	46	0	11	16	770
2016	0	0	0	0	0	59	0	0	0	0	0	0	59
2015	0	2	0	22	19	0	3	0	0	8	0	7	61
2015	43	35	39	15	26	45	64	81	74	82	42	35	581
2014	0	0	0	0	0	0	4	0	0	5	0	0	9
2014	74	81	102	0	0	0	25	50	22	8	41	4	406
2013	0	0	3	0	3	0	8	0	0	0	6	5	25
2013	61	70	64	61	48	56	37	64	73	64	54	39	689
2013	0	0	0	0	0	0	24	0	0	0	0	12	36
2012	0	0	0	0	0	0	0	6	0	0	1	0	7
2012	38	54	33	37	51	33	78	58	52	25	37	19	516
2012	0	0	0	0	0	0	0	3	0	0	3	0	6
2011	2	0	0	0	0	0	0	0	7	5	0	0	14
2011	95	81	97	61	60	35	34	69	44	26	52	47	700
2011	14	0	7	9	5	0	0	0	18	0	0	3	56
2010	0	0	0	0	10	0	0	0	0	0	3	0	13
2010	10	18	37	49	54	41	49	54	55	50	34	28	478
2010	0	0	0	0	0	0	0	0	0	0	14	17	31
2009	41	47	0	0	0	0	0	0	0	0	0	0	88
2007	6	35	0	0	0	0	0	0	0	0	0	0	41
2006	0	0	0	0	0	0	0	5	51	0	12	0	68

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