Wedding Day 7k

Listed by Dave B
  • Rated 85%
  • 7km
  • Mixed
Entrants (12)
Club
PB SB Pred Time WAVA
AndyWooHoo oops.   calf still not right yet.  but managed to limp over the line.
Ranelagh Harriers
29:01 33:55 30:00 33:55 55.42
benshearer
Cambridge Harriers
23:17 25:13 25:13 72.67
Choccie Monster
Ranelagh Harriers
25:25 27:50 28:00 27:50 75.35
ChrisW nice steady pace throughout. Slightly pushing all the way, without killing myself at individual moments.
Given fitness levels not being the best due to injury and over training thought this was great time.
Ranelagh Harriers
32:08 32:49 32:49 56.02
Colourtelly
Unaffiliated
37:09 37:09 37:09 63.40
Dave B
Unaffiliated
29:06 29:06 29:06 62.97
DIY Diva Love this event.  Had a nice chat & jog.
Ranelagh Harriers, Vets AC
32:31 34:43 39:09 56.11
lesleyanne
Unaffiliated
48:04 48:04 57:00 48:04 53.17
SharonD
Ranelagh Harriers, St. Mary's University College AC
37:04 37:04 38:00 37:04 56.58
slow coach caz
Runnymede Runners
44:43 46:20 46:20 51.41
The Outlaw Fast, flat, one lap through Bushy Park.  Good start, but went out a bit too fast and suffered over the last 3K.  5K @ approx 18:40.  A good result - 45 seconds faster than last year; 34th/533; 2nd V50 (same as last year!); 1st Ranelagh V50; 7th Ranelagh overall.  Pleasant, warm evening afterwards, with enjoyable post race atmosphere, food, drinks and lengthy prize giving proceedings.  No problem with my hamstring during the race.
Ranelagh Harriers
26:03 26:03 26:30 26:03 80.56
Vincent
UKnetrunner
32:40 32:40 32:40 61.67

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