Roding Valley Half Marathon

Listed by SharonR
  • Event Website
  • Rated 74%
  • 13.1mi
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Entrants (27)
Club		 PB SB Pred Time WAVA
Bod
Unaffiliated 		1:57:45 2:06:05 2:06:05 46.24
SharonR
Havering '90 Joggers 		2:11:36 2:14:57 2:17:18 49.94
wrong tomato
Unaffiliated 		2:09:15 2:09:15 2:09:15 44.85
neilsy
Unaffiliated 		1:48:19 1:48:19 1:48:19 54.50
Gijima1
A.S.D. Sport Action 		1:39:55 1:39:55 1:42:32 63.97
Jollie
Dagenham 88 Runners 		1:56:53 1:56:53 1:58:54 54.23
Psimon Personal Best achieved. Came in overall 9th, very very pleased. I think I judged the pace about right as I really did not want to push all out on this, I think on this occassion I could have put a little more effort in on the first half and thus would have come in about a minute quicker. Still great to have a negative split. Now time for a nice pint :)
Havering Mayesbrook AC 		1:14:48 1:18:21 1:26:00 1:18:21 78.81
Gilder
Eton Manor AC 		1:24:07 1:24:07 1:31:24 64.00
TracyC Undulating/hilly course over a small lap and two big laps starting & finishing at Woodford Green Running Track. The weather conditions were perfect, the race was very well organised with plenty of marshalls around the course, there was a good crossing system during the race for runners to cross the busy roads. The medal at the finsih was really nice & even a goody bag, which contained a very needed mars bar & glucose drink!.
Dagenham 88 Runners 		1:48:02 1:48:02 1:50:04 58.58
terryf tried to run evenly but hills broke my rhythm.ran out of energy at 10 miles.must use energy gels in future.enjoyable run with good spirit from fellow runners.
Unaffiliated 		1:41:26 1:45:32 1:48:00 1:45:32 62.66
Louis Clark planned on using as a lsr, and did. Felt awful, had to stop about 4 times on last lap to be sick, must be a bug or something! Good race apart from that, excellent marshalling on busy roads, undulating but not too tough. My local half from now on!
Serpentine RC 		1:30:10 1:30:10 1:40:00 1:40:37 57.62
disco had a good run. got the pace right. i loved the course. came 34th but was first m50 home. not a bad mornings work.
Chelmsford AC 		1:25:38 1:27:16 1:27:30 1:27:16 74.46
jellybabe
Ilford AC 		1:48:00 1:55:00 1:55:00 62.01
Paulo23
University of Central Lancashire AC 		1:29:52 1:33:27 1:34:00 1:33:27 62.04
Hash There are some great half marathons in March, with loads of atmosphere and great scenery. There's also this one......
Unaffiliated 		1:53:22 1:53:22 1:59:00 1:58:53 58.19
Superdaz
Unaffiliated 		1:29:24 1:44:45 1:57:37 50.20
marders Happy to go sub 70 on the back of loads of miles, also happy to come 1st;) Wasn't a full on pb attempt so not too worried to be 10 seconds off.
Victoria Park Harriers & Tower Hamlets AC 		1:06:08 1:06:08 1:09:59 1:09:20 83.62
joehappe will run at PMP
Orion Harriers 		1:19:42 1:30:01 1:37:00 1:30:01 65.98
RunnerBean1978 WOW - PB on this course! I am so motivated to continue with my marathon training - just as a I thought I wasn't getting any better.
Orion Harriers 		1:52:41 1:52:41 1:52:41 57.24
catwoman
Unaffiliated 		1:59:40 2:02:00 2:02:00 56.70
jonoshea
Unaffiliated 		1:49:45 1:55:00 1:55:00 51.99
ianf
Unaffiliated 		1:29:07 1:29:07 1:32:00 1:29:34 64.73
Siamese Pete Will be a lst minute decision to run or not
Unaffiliated 		1:55:28 2:10:00 2:10:00 47.11
Vindicator
Harlow RC 		1:28:30 1:30:12 1:34:22 61.78
Vicksta I found the course quite tough, with all its undulations, but enjoyed the downhill sections! Nice medal. 11th Female. 5th Senior Female.
Harlow RC 		1:36:55 1:36:55 1:45:00 1:42:25 63.37
woss
Purple Patch Runners 		2:10:52 2:23:06 2:23:06 45.36
steven.dawkins
Orion Harriers, Woodford Green AC with Essex Ladies 		1:26:14 1:30:49 1:30:49 63.84

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