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OWLS John Fraser 10

Listed by sLickster
Entrants (25)
Club		 PB SB Pred Time WAVA
sLickster 1.13.29. Managed to make it round to complete the LRRL series. Ran with Snail from about 4 miles onwards as he was a bit lame :P
Team derby runner
Trehis
Unaffiliated 		1:06:43
Ally2 Good race as in had company for 5miles, managing to cut group from about 10 at mile 1 to5 at halfway. Then got dropped by group of 4 at mile 5 as fenwick upped the gas. Had a rough patch between 5 and 8 miles but saw 6th place man Deacon was tiring badly and caught him with 500m to go. Finshed strongly. 56 secs faster than last year, same position though and now the 5th race this yearthat I have ended up 6th.2x 6th places this weekend alone. 1mile; 5:23, 2mile 10:55, 3mile 16:08, 5mile 26:54 6mile 32:27, 7mile 39:07, 8mile 44:52, 9mile 50:18.
Notts AC, Hermitage Harriers RC 		49:23 55:29 56:00 55:57 77.36
Go-KL Determined to break 1 hour officially in a 10 mile race. Will this be the one? Officially entered 1/09/09 Report - First time I've run this race and the first 10 mile race in a couple of years. Went out pretty determined to beat the hour so was fairly disappointed to miss out by 20 seconds, although it was a PB by over a minute. Didn't think I ran a great race, legs felt pretty heavy most of the way, left hip/thigh is tight (Again) and just couldn't get out of half marathon pace mode. Plus the course is very undulating, barely a flat bit to be found. If I found a flat 10 miler, a sub 60 is mine. Weather was near perfect: cloudy, a non threatening breeze and around 17C. Think I finished 21st and Garmin measured it as 10:05 (went through 10 miles on Garmin in 60:03).
Grantham Running club 		57:20 1:00:20 59:59 1:00:20 71.85
tangledfeet
Ivanhoe Runners 		58:55 1:04:20 1:04:20 73.88
wildebeast lots of miles in my legs will that be a good or bad thing would like 67 mins but think thast is out of my reach on this race 68:58 so bang on with the prediction beat someone i havnt before but a little dissapointed i wasnt faster need hill work
Hinckley Running Club 		1:03:54 1:08:58 1:09:00 1:08:58 66.12
Mountainmat
Hermitage Harriers RC 		1:06:12 1:09:19 1:09:19 62.39
ross52477 Great conditions for running although forgot how hilly this course is. Pretty pleased with time considering recent results. Nice socks.
Barrow Runners 		1:09:57 1:09:57 1:09:57 61.83
ThorntonRunner A little disappointed - would have liked a couple of minutes faster, but overall OK. Let's me know where I am. Need to get some speed work in...
Unaffiliated 		1:07:16 1:10:15 1:10:15 68.82
smurf jo
Hermitage Harriers RC 		1:11:54 1:12:05 1:15:00 1:12:05 67.74
Capricorn
Unaffiliated 		1:11:21 1:13:27 1:15:00 1:13:27 68.87
gary davies
West End Runners 		1:13:52 1:13:52 1:17:00 1:13:52 61.25
neil2636
Roadhoggs Leicester AC 		1:08:31 1:14:54 1:12:00 1:14:54 58.44
melbas
Unaffiliated 		1:11:38 1:18:19 1:18:19 59.68
Kenny 2 trays
Barrow Runners 		1:19:21 1:19:21 1:19:21 54.55
koilowe Ran a negative split, got a bit confused around 6/7 miles as some of the mile markers seemed to be out. Wasn't expecting race to be so hilly! Came home strong though for a PB.
Bingham Triathlon Club 		1:19:34 1:19:34 1:20:00 1:19:34 57.78
Up+over
Ivanhoe Runners 		1:18:56 1:22:10 1:22:10 58.80
way2slow ran this as part of 20 mile training run for leicester marathon. went somewhat better than i expected!
Fleckney and Kibworth Running Club 		1:22:12 1:22:12 1:30:00 1:22:12 59.40
Lady Grinning Soul
Ivanhoe Runners 		1:20:15 1:22:46 1:22:46 62.84
Scouse Bird whoop whoop did it x x x
Fleckney and Kibworth Running Club 		1:23:00 1:23:00 1:39:00 1:23:00 56.99
(Mama) Pigeon
Anstey Amblers and Runners 		1:30:52 1:35:32 1:45:00 1:35:32 49.45
LambChop
Hermitage Harriers RC 		1:37:09 1:37:09 1:37:09 49.14
Debbie Crich
Hermitage Harriers RC 		1:38:00 1:38:00 1:38:00 49.82
JovialGnome Absolutely made up to have beaten both last years time and my prediction!!
Unaffiliated 		1:40:35 1:41:33 1:45:30 1:41:33 49.74
FifiW
Birstall RC 		1:50:04 2:05:05 2:05:05 39.53







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