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NRRL1 - Epperstone

Listed by rollerman
Entrants (14)
Club		 PB SB Pred Time WAVA
SPKoF 300th ever race - controlled pace due to upcoming marathon rather than eyeballs out
Long Eaton Running Club 		37:19 41:17 41:17 61.75
rollerman
Long Eaton Running Club 		44:46 46:14 46:14 59.46
f2001
Unaffiliated 		37:40 37:40 37:40 66.43
MAD Superman With London a week Sunday and Belvoir half last Sunday this was more running at marathon pace / tempo than flat out. The Idea was to go easy to the top of the hill and MP for the rest, picking it up at the end. Felt comfortable at round about 6:30 pace and picked it up over the last mile to gain a few positions in a strong finish. Finished 73rd and only 40 secs down on last year when I did race it (although that was 10 days after Paris marathon!). A good workout. Bring on London. Splits: 7:04 6:28 6:10 6:25 6:29 5:07
Redhill Road Runners 		34:27 37:43 37:43 66.34
julianbramley Not bad.
Unaffiliated 		40:25 44:06 44:06 59.88
gray 13
Redhill Road Runners
Becky80
Retford AC 		42:07 42:07 42:07 67.00
onetony Was on course for the WR untill mile 3 when i needed a number 2!!!!
Desford Striders 		45:17 45:17 45:00 45:17 55.28
Dish
Beeston AC 		40:49 40:49 40:49 61.68
DuncW
Long Eaton Running Club 		49:27 49:27 49:27 50.60
clairejustine
Mansfield Harriers & AC 		47:54 47:54 47:54 59.90
thebezza
Kimberley & District Striders
rabbit86 Big hill at the start- very quiet race when you're at the back!
Holme Pierrepont RC 		55:57 55:57 55:57 50.39
Spongmonkey 40th
Unaffiliated 		35:38 35:38 35:38







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