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Recent Training
20th Jan	General	4mi	54:10
17th Jan	General	3.1mi	34:18
16th Jan	General	3mi	33:38
7th Jan	General	3.1mi	30:51
1st Jan	General	3.2mi	34:49

12 Month Benchmarks	Run	Bike
Mile	8:26	3:23
5k	27:49	13:53
5mi	47:00	26:19
10k	1:02:34	33:46
10mi	1:51:30	54:15

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Best Times
Best WAVA

Dist	Races	2005	2006	2009	2010	PB	WB
5.5mi	1				38:59 65.65	38:59 7:05/mi	65.65
10km	3			45:35 63.57	43:39 66.38	43:39 7:01/mi	66.38
10mi	1			1:10:07 67.70		1:10:07 7:01/mi	67.70
13.1mi	6		1:28:04 70.11	1:31:09 68.88	1:40:03 63.29	1:28:04 6:43/mi	70.11
26.2mi	2	3:25:19 62.54		3:26:16 64.36		3:25:19 7:50/mi	64.36

2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
2014		Result	WAVA	Distance
26 Oct	Worksop Half Marathon			13.1mi
28 Sep	Robin Hood Half Marathon			13.1mi
16 Jul	Notts AAA Summer League race 4 - Worksop			4.9mi
30 Mar	Belvoir Half Marathon			13.1mi
2013		Result	WAVA	Distance
7 Jun	Notts 10			10mi
12 May	Sheffield Half Marathon			13.1mi
21 Apr	London Marathon			26.2mi
2012		Result	WAVA	Distance
15 Jul	Grimsthorpe Half Marathon	1:45:13	61.22	13.1mi
11 Apr	Notts AAA Summer League race 1 - Epperstone			5.9mi
2010		Result	WAVA	Distance
18 Jul	Sherwood Pines 10k	44:49	64.65	10km
7 Jul	NRRL4 - Worksop			4.9mi
3 Jul	Birmingham Black Country Half Marathon SB	1:40:03	63.29	13.1mi
16 Jun	NRRL3 - Erewash PB	38:59	65.65	5.5mi
6 Jun	Sinfin Classic 10k PB	43:39	66.38	10km
14 Apr	NRRL1 - Epperstone			5.9mi
2009		Result	WAVA	Distance
1 Nov	Dovedale Dash			4.75mi
11 Oct	Leicester Marathon SB	3:26:16	64.36	26.2mi
4 Oct	Goose Fair Gallop 10K SB	45:35	63.57	10km
13 Sep	Robin Hood Half Marathon	1:35:09	66.55	13.1mi
5 Jun	Notts 10 PB	1:10:07	67.70	10mi
26 Apr	Sheffield Half Marathon SB	1:31:09	68.88	13.1mi
12 Apr	Belvoir Half Marathon	1:32:04	68.19	13.1mi
2006		Result	WAVA	Distance
13 Aug	Newark Half Marathon PB	1:28:04	70.11	13.1mi
2005		Result	WAVA	Distance
11 Sep	Robin Hood Marathon PB	3:25:19	62.54	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	0	0	0	0	0	0	0	0	0	0	0	16
2024	0	0	0	0	0	5	0	7	0	0	0	0	12
2024	58	42	24	28	32	9	12	19	24	26	21	15	311
2024	0	0	0	0	0	0	11	0	0	0	0	0	11
2023	0	2	0	5	2	0	6	0	5	0	0	0	20
2023	71	46	59	23	42	27	34	19	15	31	49	30	445
2023	0	0	0	0	11	0	0	0	0	0	0	0	11
2022	0	0	0	0	0	0	0	0	0	0	2	0	2
2022	76	76	45	23	19	37	26	29	39	27	31	10	438
2022	0	0	0	0	0	9	0	0	0	0	0	0	9
2021	0	0	0	0	0	24	0	6	0	0	0	0	30
2021	114	73	67	60	52	57	29	5	33	37	70	36	634
2020	0	0	0	7	21	0	0	0	0	8	0	0	37
2020	61	53	45	25	29	56	32	14	59	91	88	57	611
2020	0	0	22	64	198	0	0	11	0	0	0	0	295
2019	4	0	0	0	10	3	0	0	0	2	2	0	22
2019	30	31	41	63	23	27	54	38	28	33	47	22	438
2019	0	0	24	0	9	0	0	25	26	0	0	0	85
2018	0	0	1	2	0	9	3	9	0	0	0	4	28
2018	0.9	0.4	0	0	0	0	0	0	0	0	0	0	1.3
2018	98	43	23	17	16	25	28	26	8	42	31	21	379
2018	0	0	0	0	119	0	0	0	0	0	0	0	119
2017	0	0	3	5	20	0	0	0	2	3	0	0	34
2017	146	144	134	105	66	21	29	61	69	101	70	53	1001
2017	0	0	59	39	0	70	0	0	0	1	0	0	170
2016	34	89	52	52	38	28	68	94	122	96	123	115	912
2015	110	88	43	81	65	64	97	83	86	90	58	25	892
2015	0	24	0	0	30	35	0	0	0	0	0	0	89
2014	44	92	93	66	47	71	33	38	64	67	92	62	767
2014	0	0	0	0	119	104	40	0	22	87	28	0	400
2013	108	131	83	88	88	93	96	18	29	30	58	35	856
2013	0	0	27	20	25	15	51	11	0	0	22	0	171
2012	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2012	49	59	76	73	72	91	107	87	85	82	95	53	929
2012	0	0	0	0	13	0	26	69	0	0	0	0	108
2011	150	78	103	44	71	31	15	0	0	0	11	29	532
2011	0	0	26	93	55	97	96	105	0	11	0	12	495
2010	36	45	91	103	127	105	98	88	68	89	114	42	1007
2010	0	0	39	126	0	74	31	44	0	0	0	0	314
2009	94	72	122	107	104	132	123	93	134	86	73	74	1215
2009	0	0	0	0	0	0	0	6	33	0	0	0	39
2008	0	0	0	0	0	0	13	101	48	34	59	36	290

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.2mi, 34:49 Run - General 1) 1mi - 10:59(10:59/mi) 119/133bpm [1306b/mi] 135cal 2) 1mi - 11:55(11:55/mi) 124/133bpm [1477b/mi] 141cal 3) 1mi - 10:36(10:36/mi) 129/139bpm [1367b/mi] 131cal 4) 0.15mi - 1:20(9:05/mi) 135/138bpm [1226b/mi] 18cal Add a comment	-	-	-	-	-	3.1mi, 30:51 Run - General 1) 1mi - 9:40(9:40/mi) 121/134bpm [1170b/mi] 127cal 2) 1mi - 9:56(9:56/mi) 134/141bpm [1332b/mi] 136cal 3) 1mi - 10:15(10:15/mi) 141/145bpm [1445b/mi] 140cal 4) 0.1mi - 1:00(9:57/mi) 143/145bpm [1423b/mi] 14cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	3mi, 33:38 Run - General 1) 1mi - 10:58(10:58/mi) 111/125bpm [1216b/mi] 120cal 2) 1mi - 11:18(11:18/mi) 112/123bpm [1265b/mi] 129cal 3) 1mi - 11:19(11:19/mi) 121/137bpm [1369b/mi] 135cal 4) 0.01mi - 4(9:21/mi) 113/114bpm [1057b/mi] 1cal Add a comment	3.1mi, 34:18 Run - General 1) 1mi - 10:49(10:49/mi) 114/124bpm [1234b/mi] 124cal 2) 1mi - 10:50(10:50/mi) 119/131bpm [1289b/mi] 124cal 3) 1mi - 11:34(11:34/mi) 122/138bpm [1411b/mi] 130cal 4) 0.1mi - 1:05(11:00/mi) 115/120bpm [1265b/mi] 14cal Add a comment	-	-	4mi, 54:10 Run - General 1) 1mi - 12:23(12:23/mi) 116/133bpm [1436b/mi] 132cal 2) 1mi - 14:29(14:29/mi) 111/142bpm [1607b/mi] 123cal 3) 1mi - 15:37(15:37/mi) 112/141bpm [1750b/mi] 122cal 4) 1mi - 11:37(11:37/mi) 139/151bpm [1614b/mi] 140cal 5) 0.01mi - 4(9:42/mi) 137/139bpm [1329b/mi] 1cal Add a comment	-

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