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Thu 20th Mar 2025 at 9:24am by gray 13

Walk > General
  • Time
    1:03:34
  • Miles
    2.73
  • Min/mi
    23:17
  • Stride(cm)
    62
  • Cals
    397
  • Cadence
    112
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2405
  • Asc(m)
    343
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 106/121bpm [2324b/mi] 154cal 51/63rpm
2) 1mi - 24:44(24:44/mi) 104/122bpm [2572b/mi] 161cal 39/78rpm
3) 0.73mi - 16:54(23:01/mi) 100/112bpm [2302b/mi] 82cal 49/58rpm
21:56 24:44 16:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:09 99 86-116 1798 118 112-124 15/7
0.25 5:07 2:50 22:43 100 95-106 2272 108 88-116 17/5
0.38 8:09 3:02 24:19 103 98-108 2504 110 98-118 13/6
0.50 11:14 3:05 24:41 113 106-118 2789 112 106-124 16/22
0.63 14:05 2:51 22:47 113 110-116 2575 113 106-116 16/12
0.75 16:40 2:35 20:37 111 100-121 2288 115 108-120 26/16
0.88 19:24 2:45 21:57 102 96-108 2239 115 112-120 15/24
1.00 21:57 2:33 20:21 104 97-112 2117 115 110-120 9/24
1.13 24:43 2:46 22:06 103 93-108 2276 114 112-118 26/26
1.25 27:21 2:39 21:08 95 92-99 2008 115 112-118 18/19
1.38 30:47 3:26 27:25 101 94-114 2769 124 88-156 18/19
1.50 34:34 3:48 30:20 109 96-122 3307 86 80-94 25/5
1.63 37:42 3:08 25:01 111 104-120 2777 105 92-112 27/18
1.75 40:44 3:02 24:18 105 100-111 2551 109 88-116 15/27
1.88 43:42 2:58 23:45 103 100-105 2447 110 104-116 24/12
2.00 46:44 3:02 24:13 102 98-109 2469 108 100-116 30/8
2.13 49:23 2:40 21:16 107 102-112 2276 109 100-112 14/18
2.25 52:29 3:06 24:46 101 97-104 2501 110 104-114 21/15
2.38 55:22 2:52 22:59 101 95-106 2321 111 104-116 20/26
2.50 59:00 3:38 +42 29:05 97 95-99 2821 111 106-116 5/21
2.63 1:01:46 2:46 22:07 96 94-98 2122 112 106-116 11/20
2.73 1:04:15 2:29 23:23 96 94-101 2245 110 104-114 5/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 18.5% 20:39
    15 14.5% 22:48
    14 8.4% 23:13

  • Cadence Distribution

    112 avge / 156 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 10:34 21:15 More
    1km 13:11 21:14 More
    Mile 21:57 21:57 More
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