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Sun 23rd Mar 2025 at 4:02pm by gray 13

Walk > General
  • Time
    1:05:40
  • Miles
    3.14
  • Min/mi
    20:55
  • Stride(cm)
    64
  • Cals
    382
  • Cadence
    120
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2047
  • Asc(m)
    136
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:18(22:18/mi) 96/108bpm [2141b/mi] 118cal 51/115rpm
2) 1mi - 20:18(20:18/mi) 99/105bpm [2009b/mi] 121cal 58/64rpm
3) 1mi - 19:59(19:59/mi) 100/107bpm [1999b/mi] 121cal 59/64rpm
4) 0.14mi - 3:06(21:27/mi) 101/105bpm [2166b/mi] 22cal 54/60rpm
22:18 20:18 19:59 3:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 +6 26:37 85 77-90 2262 113 82-120 1/31
0.25 6:24 3:04 24:35 89 85-94 2188 115 108-120 5/24
0.38 9:35 3:11 25:28 90 86-94 2292 115 106-122 8/12
0.50 12:12 2:37 20:56 97 90-104 2031 121 112-128 5/3
0.63 14:36 2:24 19:10 103 100-107 1975 125 122-126 7/10
0.75 17:06 2:30 19:59 101 96-107 2018 122 120-124 6/7
0.88 19:39 2:34 20:30 99 97-101 2029 121 120-122 6/3
1.00 22:13 2:34 20:32 102 99-107 2095 121 114-126 5/4
1.13 24:42 2:28 19:46 99 95-103 1958 120 114-126 11/10
1.25 27:13 2:31 20:07 100 98-103 2011 122 118-124 15/17
1.38 29:49 2:36 20:49 100 97-102 2082 122 118-128 9/11
1.50 32:22 2:33 20:24 99 95-101 2020 120 116-122 5/8
1.63 34:44 2:23 19:01 99 96-105 1882 119 110-122 8/7
1.75 37:22 2:37 21:00 99 95-101 2078 121 118-124 8/10
1.88 40:43 3:21 +47 26:49 97 93-102 2601 120 118-122 9/7
2.00 43:18 2:35 20:40 97 94-101 2004 120 118-122 9/4
2.13 45:44 2:26 19:29 102 96-106 1987 122 118-126 10/8
2.25 48:11 2:27 19:35 99 94-105 1939 121 118-124 6/8
2.38 50:45 2:34 20:36 100 98-102 2059 121 118-124 6/4
2.50 53:13 2:27 19:39 100 96-102 1965 121 118-122 11/19
2.63 55:47 2:34 20:30 100 97-104 2050 122 118-128 8/6
2.75 58:17 2:30 20:03 100 97-102 2006 118 118-122 8/5
2.88 1:00:42 2:25 19:21 99 95-105 1915 121 118-124 1/5
3.00 1:03:15 2:33 20:25 103 98-107 2103 120 118-122 5/2
3.13 1:05:57 2:41 21:31 101 95-104 2174 116 112-120 9/2
3.15 1:06:34 37 21:34 100 97-102 2156 115 114-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.5% 21:33
    12 11.0% 18:17

  • Cadence Distribution

    120 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:17 More
    800m 9:47 19:41 More
    1km 12:17 19:47 More
    Mile 19:55 19:55 More
    5k 1:05:31 21:05 More
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