Sarge

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Recent Training
2nd Jan	Treadmill	3.1mi	29:42
29th Dec	General	7.3mi	1:16:16
26th Dec	General	4.2mi	42:40
24th Dec	General	7.3mi	1:12:16
22nd Dec	General	5.5mi	52:09

12 Month Benchmarks	Run
Mile	7:17
5k	24:51
5mi	42:26
10k	59:36

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Best Times
Best WAVA

Dist	Races	2009	PB	WB
13.1mi	1	1:38:03 64.03	1:38:03 7:29/mi	64.03

2009		Result	WAVA	Distance
12 Apr	Belvoir Half Marathon PB	1:38:03	64.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2024	3	0	30	85	95	50	79	79	91	71	63	69	714
2023	57	72	68	26	16	7	20	28	25	49	47	36	452
2022	92	88	67	56	39	16	34	30	23	29	1	4	480
2021	84	88	90	103	83	54	59	26	21	13	85	55	761
2020	39	54	89	84	25	0	0	2	2	14	51	51	412
2019	48	29	61	56	33	26	39	32	20	0	3	20	367
2018	12	34	46	55	57	16	43	29	26	26	6	25	375
2017	106	107	82	55	81	10	0	9	3	3	0	3	460
2016	62	120	112	107	102	67	97	100	95	55	64	60	1040
2015	54	86	71	66	60	50	80	65	50	57	65	15	720
2015	0	0	0	9	0	0	0	0	0	0	0	0	9
2014	73	91	71	75	89	63	70	22	57	63	66	48	786
2013	0	0	0	0	0	8.6	0	0	0	0	0	0	8.6
2013	103	87	79	79	0	27	0	0	0	0	0	0	376
2012	31	42	109	89	82	95	81	94	106	124	93	73	1018
2011	120	114	108	102	68	67	67	74	55	43	56	0	875
2010	57	3	11	90	87	61	81	81	34	68	83	96	753
2009	115	105	116	125	127	114	115	112	118	115	47	24	1234
2008	113	113	103	108	146	102	111	104	96	34	60	67	1157
2007	0	0	0	0	0	19	133	110	120	112	102	103	699

Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	5mi, 45:11 Run - Treadmill 1) 1mi - 9:03(9:03/mi) 118/136bpm [1068b/mi] 90cal 2) 1mi - 8:54(8:54/mi) 139/148bpm [1237b/mi] 111cal 3) 1mi - 8:55(8:55/mi) 144/155bpm [1283b/mi] 114cal 4) 1mi - 9:05(9:05/mi) 149/157bpm [1352b/mi] 120cal 5) 1mi - 9:05(9:05/mi) 151/159bpm [1372b/mi] 121cal 6) 0.02mi - 10(8:21/mi) 151/153bpm [1262b/mi] 2cal Add a comment	-	4.2mi, 38:34 Run - Treadmill 1) 1mi - 9:09(9:09/mi) 123/138bpm [1126b/mi] 97cal 2) 1mi - 9:25(9:25/mi) 141/152bpm [1328b/mi] 119cal 3) 1mi - 9:17(9:17/mi) 147/156bpm [1364b/mi] 121cal 4) 1mi - 9:13(9:13/mi) 151/160bpm [1392b/mi] 123cal 5) 0.16mi - 1:30(9:06/mi) 147/152bpm [1337b/mi] 19cal Add a comment	-	4.5mi, 45:23 Run - General 1) 1mi - 9:55(9:55/mi) 118/132bpm [1170b/mi] 105cal 2) 1mi - 10:08(10:08/mi) 129/142bpm [1307b/mi] 126cal 3) 1mi - 10:13(10:13/mi) 139/146bpm [1421b/mi] 131cal 4) 1mi - 10:01(10:01/mi) 131/148bpm [1311b/mi] 120cal 5) 0.5mi - 5:06(10:07/mi) 137/144bpm [1386b/mi] 69cal Add a comment
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	-	5.2mi, 47:35 Run - Treadmill 1) 1mi - 9:06(9:06/mi) 124/140bpm [1129b/mi] 98cal 2) 1mi - 9:21(9:21/mi) 138/154bpm [1291b/mi] 115cal 3) 1mi - 9:20(9:20/mi) 143/151bpm [1334b/mi] 119cal 4) 1mi - 9:13(9:13/mi) 151/159bpm [1393b/mi] 123cal 5) 1mi - 8:48(8:48/mi) 148/156bpm [1302b/mi] 114cal 6) 0.21mi - 1:46(8:26/mi) 153/156bpm [1290b/mi] 24cal Add a comment	-	-	-	7.3mi, 1:10:33 Run - General 1) 1mi - 9:48(9:48/mi) 131/147bpm [1285b/mi] 121cal 2) 1mi - 9:43(9:43/mi) 146/157bpm [1419b/mi] 128cal 3) 1mi - 9:29(9:29/mi) 150/159bpm [1422b/mi] 122cal 4) 1mi - 9:36(9:36/mi) 149/158bpm [1431b/mi] 123cal 5) 1mi - 9:34(9:34/mi) 148/157bpm [1415b/mi] 126cal 6) 1mi - 9:48(9:48/mi) 146/154bpm [1431b/mi] 125cal 7) 1mi - 9:36(9:36/mi) 147/153bpm [1410b/mi] 125cal 8) 0.33mi - 3:00(9:07/mi) 149/153bpm [1358b/mi] 39cal Add a comment
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	5.5mi, 52:09 Run - General 1) 1mi - 9:36(9:36/mi) 133/147bpm [1277b/mi] 129cal 2) 1mi - 9:34(9:34/mi) 146/156bpm [1396b/mi] 126cal 3) 1mi - 9:36(9:36/mi) 148/159bpm [1421b/mi] 129cal 4) 1mi - 9:24(9:24/mi) 149/156bpm [1400b/mi] 121cal 5) 1mi - 9:15(9:15/mi) 148/156bpm [1369b/mi] 125cal 6) 0.54mi - 4:44(8:47/mi) 145/157bpm [1274b/mi] 61cal Add a comment	-	7.3mi, 1:12:16 Run - General 1) 1mi - 9:49(9:49/mi) 143/161bpm [1404b/mi] 122cal 2) 1mi - 10:03(10:03/mi) 148/157bpm [1489b/mi] 128cal 3) 1mi - 9:49(9:49/mi) 144/151bpm [1414b/mi] 125cal 4) 1mi - 9:58(9:58/mi) 151/160bpm [1505b/mi] 128cal 5) 1mi - 9:56(9:56/mi) 152/160bpm [1509b/mi] 129cal 6) 1mi - 9:51(9:51/mi) 154/161bpm [1516b/mi] 130cal 7) 1mi - 9:51(9:51/mi) 157/165bpm [1546b/mi] 132cal 8) 0.31mi - 3:00(9:41/mi) 160/162bpm [1550b/mi] 40cal Add a comment	-	4.2mi, 42:40 Run - General 1) 1mi - 10:09(10:09/mi) 129/141bpm [1310b/mi] 121cal 2) 1mi - 10:33(10:33/mi) 141/151bpm [1487b/mi] 129cal 3) 1mi - 9:54(9:54/mi) 141/150bpm [1396b/mi] 124cal 4) 1mi - 9:51(9:51/mi) 141/155bpm [1390b/mi] 121cal 5) 0.24mi - 2:12(9:17/mi) 147/154bpm [1365b/mi] 28cal Add a comment	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	7.3mi, 1:16:16 Run - General 1) 1mi - 10:30(10:30/mi) 139/155bpm [1460b/mi] 123cal 2) 1mi - 10:35(10:35/mi) 153/161bpm [1619b/mi] 132cal 3) 1mi - 10:28(10:28/mi) 151/161bpm [1582b/mi] 124cal 4) 1mi - 10:41(10:41/mi) 145/151bpm [1549b/mi] 128cal 5) 1mi - 10:39(10:39/mi) 145/151bpm [1543b/mi] 129cal 6) 1mi - 10:21(10:21/mi) 148/157bpm [1532b/mi] 130cal 7) 1mi - 9:57(9:57/mi) 147/156bpm [1463b/mi] 120cal 8) 0.31mi - 3:05(9:50/mi) 151/156bpm [1485b/mi] 40cal Add a comment	-	-	-	3.1mi, 29:42 Run - Treadmill 1) 1mi - 9:22(9:22/mi) 124/138bpm [1161b/mi] 100cal 2) 1mi - 9:37(9:37/mi) 134/141bpm [1288b/mi] 114cal 3) 1mi - 9:40(9:40/mi) 139/146bpm [1344b/mi] 118cal 4) 0.11mi - 1:03(9:31/mi) 140/143bpm [1333b/mi] 13cal Add a comment	-

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