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Wed 29th Jan 2025 at 11:34am by Sarge

Run > Treadmill
  • Time
    37:41
  • Miles
    4.02
  • Min/mi
    9:22
  • Pacing
    93.4%
  • WAVA
    55.81
  • Stride(cm)
    89
  • Cals
    444
  • Cadence
    192
  • BPM
    136
  • %MHR
    78.3
  • B/mi
    1277
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:49(9:49/mi) 118/132bpm [1157b/mi] 95cal
2) 1mi - 8:56(8:56/mi) 138/152bpm [1233b/mi] 108cal
3) 1mi - 10:05(10:05/mi) 141/146bpm [1421b/mi] 123cal
4) 1mi - 8:44(8:44/mi) 153/159bpm [1336b/mi] 116cal
5) 0.02mi - 8(8:02/mi) 154/154bpm [1236b/mi] 2cal
9:49 8:56 10:05 8:44 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:20 84 64-110 868 187 132-198
0.25 2:28 1:11 9:24 121 113-126 1138 193 192-194
0.38 3:40 1:12 9:35 121 119-124 1159 193 192-194
0.50 4:52 1:12 9:37 125 121-130 1203 193 192-194
0.63 6:06 1:14 9:49 123 121-127 1207 192 190-194
0.75 7:21 1:15 10:03 121 118-128 1216 190 188-192
0.88 8:35 1:14 9:56 126 122-131 1251 192 190-194
1.00 9:49 1:14 9:52 129 126-130 1273 191 188-192
1.13 10:59 1:10 9:18 129 127-132 1200 195 188-198
1.25 12:06 1:07 8:55 132 126-140 1178 197 196-198
1.38 13:13 1:07 8:57 138 135-141 1236 196 196-198
1.50 14:21 1:08 9:00 134 130-139 1207 195 194-196
1.63 15:28 1:07 8:53 141 138-145 1253 196 194-198
1.75 16:33 1:06 8:46 143 141-146 1253 195 194-196
1.88 17:39 1:06 8:47 147 143-151 1291 194 194-196
2.00 18:46 1:07 8:52 147 144-149 1303 193 190-196
2.13 20:01 1:15 10:01 143 141-146 1433 187 184-188
2.25 21:16 1:15 10:00 139 138-140 1390 187 184-190
2.38 22:31 1:16 10:05 138 133-141 1392 185 184-186
2.50 23:48 1:17 10:15 142 140-145 1456 185 184-188
2.63 25:04 1:15 10:03 140 139-142 1407 187 186-188
2.75 26:20 1:16 10:08 143 140-145 1449 186 184-188
2.88 27:35 1:15 10:00 141 139-143 1411 186 184-188
3.00 28:50 1:15 9:59 141 138-142 1408 188 186-194
3.13 29:57 1:07 8:58 145 137-150 1300 195 194-196
3.25 31:03 1:06 8:49 151 149-152 1332 195 194-196
3.38 32:09 1:06 8:50 152 151-153 1344 194 194-196
3.50 33:15 1:06 8:46 154 153-155 1349 194 194-196
3.63 34:20 1:06 8:44 154 151-155 1346 194 190-196
3.75 35:26 1:06 8:44 155 154-157 1354 194 194-196
3.88 36:30 1:04 8:34 156 154-157 1336 192 190-194
4.00 37:33 1:03 8:24 156 154-159 1312 196 194-198
4.02 37:41 8 8:27 154 154-154 1301 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 4 37:40 9:23
    Walk 0.0 132 0 1 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 42.35% More
    800m 4:16 8:36 49.99% More
    1km 5:22 8:38 52.62% More
    Mile 8:43 8:43 56.44% More
    5k 28:46 9:16 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 57.06
    5km 28:41 9:14 56.31
    5M 47:29 9:30 55.67
    10km 59:47 9:37 55.30
    10M 1:39:00 9:54 54.97
    Half 2:11:49 10:04 54.55
    20M 3:26:25 10:19 54.63
    Mara 4:34:50 10:29 54.95
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