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Mon 3rd Feb 2025 at 11:28am by Sarge

Run > Treadmill
  • Time
    39:29
  • Miles
    4.08
  • Min/mi
    9:41
  • Pacing
    96.9%
  • WAVA
    54.12
  • Stride(cm)
    88
  • Cals
    443
  • Cadence
    189
  • BPM
    130
  • %MHR
    74.9
  • B/mi
    1262
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:28(9:28/mi) 119/135bpm [1127b/mi] 94cal
2) 1mi - 9:42(9:42/mi) 132/141bpm [1281b/mi] 110cal
3) 1mi - 9:44(9:44/mi) 135/144bpm [1314b/mi] 112cal
4) 1mi - 9:50(9:50/mi) 140/146bpm [1377b/mi] 118cal
5) 0.08mi - 44(9:34/mi) 139/140bpm [1331b/mi] 9cal
9:28 9:42 9:44 9:50 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:11 87 57-116 886 190 90-198
0.25 2:25 1:09 9:13 121 116-127 1115 193 192-194
0.38 3:35 1:09 9:15 121 118-124 1120 192 192-194
0.50 4:45 1:11 9:24 126 123-129 1185 192 190-194
0.63 5:55 1:10 9:21 129 123-134 1206 192 190-194
0.75 7:07 1:11 9:31 125 119-131 1190 192 190-192
0.88 8:18 1:11 9:28 126 123-129 1194 193 192-194
1.00 9:29 1:11 9:30 124 122-126 1178 191 190-192
1.13 10:40 1:11 9:30 125 121-132 1187 192 190-192
1.25 11:53 1:12 9:39 132 130-135 1273 191 190-192
1.38 13:04 1:11 9:32 132 129-133 1258 190 188-192
1.50 14:17 1:13 9:46 135 133-139 1318 189 188-192
1.63 15:29 1:12 9:33 134 131-136 1279 189 188-192
1.75 16:43 1:14 9:52 131 127-134 1293 187 186-190
1.88 17:57 1:14 9:51 131 129-133 1290 188 186-192
2.00 19:11 1:14 9:54 136 132-141 1346 188 186-192
2.13 20:23 1:12 9:39 134 133-137 1293 188 186-190
2.25 21:37 1:14 9:50 134 132-136 1317 188 186-190
2.38 22:52 1:14 9:55 130 125-134 1289 187 186-188
2.50 24:05 1:13 9:45 131 129-133 1278 186 186-186
2.63 25:17 1:12 9:39 139 134-142 1341 187 186-190
2.75 26:29 1:12 9:37 136 134-138 1308 187 186-190
2.88 27:43 1:14 9:48 138 137-141 1353 188 186-188
3.00 28:55 1:13 9:41 140 138-144 1355 189 188-190
3.13 30:10 1:14 9:54 141 138-144 1397 187 186-188
3.25 31:24 1:14 9:52 138 135-141 1362 187 186-188
3.38 32:38 1:14 9:54 141 139-146 1395 188 186-188
3.50 33:51 1:13 9:46 139 137-140 1359 187 186-188
3.63 35:06 1:14 9:55 140 139-142 1388 187 186-188
3.75 36:17 1:11 9:31 140 140-140 1333 187 186-188
3.88 37:31 1:14 9:55 142 140-146 1409 187 186-188
4.00 38:44 1:13 9:44 139 135-142 1353 187 186-188
4.08 39:29 45 9:40 140 138-140 1353 187 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 4.1 39:27 9:41
    Walk 0.1 90 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 40.16% More
    800m 4:32 9:08 47.06% More
    1km 5:42 9:11 49.49% More
    Mile 9:18 9:18 52.86% More
    5k 29:48 9:35 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 55.25
    5km 29:35 9:31 54.60
    5M 48:59 9:48 53.96
    10km 1:01:40 9:55 53.61
    10M 1:42:07 10:13 53.29
    Half 2:15:58 10:23 52.89
    20M 3:32:55 10:39 52.97
    Mara 4:43:28 10:49 53.27
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