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Wed 19th Feb 2025 at 11:29am by Sarge

Run > General
  • Time
    44:28
  • Miles
    4.50
  • Min/mi
    9:53
  • Pacing
    64.9%
  • WAVA
    53.24
  • Stride(cm)
    86
  • Cals
    569
  • Cadence
    190
  • BPM
    146
  • %MHR
    84
  • B/mi
    1444
  • Asc(m)
    183
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 128/149bpm [1328b/mi] 126cal
2) 1mi - 10:02(10:02/mi) 149/159bpm [1494b/mi] 122cal
3) 1mi - 10:03(10:03/mi) 152/163bpm [1527b/mi] 131cal
4) 1mi - 9:28(9:28/mi) 157/165bpm [1487b/mi] 126cal
5) 0.5mi - 4:33(9:06/mi) 163/170bpm [1483b/mi] 64cal
10:22 10:02 10:03 9:28 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 90 70-109 762 196 128-214 0/1
0.25 2:22 1:18 10:27 116 109-124 1213 195 194-200 1/6
0.38 3:48 1:26 11:29 120 117-124 1377 193 188-196 3/12
0.50 5:12 1:24 11:11 133 121-145 1487 190 184-192 12/3
0.63 6:32 1:20 10:38 139 135-145 1477 191 188-192 2/1
0.75 7:50 1:18 10:24 138 134-143 1435 190 188-192 6/2
0.88 9:04 1:14 9:55 145 142-149 1437 192 190-194 3/2
1.00 10:22 1:18 10:22 142 138-145 1473 191 188-194 9/3
1.13 11:38 1:16 10:10 143 140-147 1453 189 188-192 5/8
1.25 12:52 1:14 9:55 146 138-155 1448 192 184-198 4/3
1.38 14:12 1:19 10:36 149 148-151 1579 189 188-190 3/5
1.50 15:33 1:21 10:51 151 148-153 1637 189 186-192 3/8
1.63 16:50 1:17 10:18 148 146-150 1524 187 186-188 8/5
1.75 18:02 1:12 9:36 150 148-152 1440 189 186-190 14/1
1.88 19:14 1:12 9:33 150 148-152 1433 188 186-190 9/11
2.00 20:23 1:09 9:15 155 150-159 1435 189 188-192 5/23
2.13 21:35 1:11 9:31 156 153-159 1485 197 190-202 9/14
2.25 24:28 2:54 +1:38 23:08 137 113-159 3170 193 188-198 10/8
2.38 25:41 1:12 9:39 139 130-147 1341 187 184-190 17/0
2.50 26:58 1:17 10:15 146 140-151 1498 189 188-192 2/6
2.63 28:20 1:22 10:57 155 151-159 1696 189 186-190 4/8
2.75 29:39 1:19 10:33 159 158-161 1678 187 186-188 10/1
2.88 30:53 1:14 9:55 160 159-162 1587 188 186-188 10/0
3.00 33:17 2:24 +1:13 19:08 157 127-162 3005 188 186-190 9/9
3.13 34:27 1:10 9:23 140 123-154 1313 195 192-200 6/9
3.25 35:44 1:17 10:13 155 152-157 1584 188 184-190 2/4
3.38 36:55 1:11 9:31 156 154-158 1485 188 186-188 8/3
3.50 38:09 1:14 9:49 161 157-163 1581 188 186-192 9/3
3.63 39:18 1:09 9:10 162 161-164 1485 188 186-190 6/5
3.75 40:30 1:12 9:37 163 161-164 1567 187 186-188 2/5
3.88 41:37 1:07 8:57 162 160-163 1450 188 186-190 4/5
4.00 42:45 1:08 9:05 161 156-164 1463 187 186-190 7/8
4.13 43:56 1:11 9:27 161 158-163 1521 187 182-194 0/10
4.25 44:59 1:03 8:24 160 158-161 1344 189 186-192 5/7
4.38 46:11 1:12 9:34 165 160-169 1580 191 182-196 3/12
4.50 47:19 1:08 9:05 165 162-168 1499 189 180-196 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.5% 17:20
    22 4.8% 10:41
    16 9.9% 11:38
    14 9.7% 10:26
    12 6.2% 10:14
    10 4.3% 9:04

  • Cadence Distribution

    190 avge / 214 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 190 4.5 44:24 10:30
    Walk 0.1 128 0 3 13:07
    Still 0.0 - - 1 -
    Pause 5.7 - - 2:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.80% More
    800m 4:25 8:53 48.39% More
    1km 5:36 9:01 50.34% More
    Mile 9:10 9:10 53.66% More
    5k 32:55 10:36 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 54.43
    5km 30:02 9:40 53.78
    5M 49:43 9:57 53.17
    10km 1:02:36 10:04 52.81
    10M 1:43:40 10:22 52.49
    Half 2:18:01 10:32 52.10
    20M 3:36:08 10:48 52.18
    Mara 4:47:46 10:59 52.48
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