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Fri 7th Feb 2025 at 11:36am by Sarge

Run > Treadmill
  • Time
    37:25
  • Miles
    4.12
  • Min/mi
    9:05
  • Pacing
    91.8%
  • WAVA
    57.75
  • Stride(cm)
    92
  • Cals
    430
  • Cadence
    193
  • BPM
    133
  • %MHR
    76.3
  • B/mi
    1205
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:33(9:33/mi) 117/131bpm [1118b/mi] 91cal
2) 1mi - 9:09(9:09/mi) 135/145bpm [1236b/mi] 107cal
3) 1mi - 9:14(9:14/mi) 139/148bpm [1284b/mi] 111cal
4) 1mi - 8:29(8:29/mi) 147/153bpm [1247b/mi] 108cal
5) 0.12mi - 59(8:13/mi) 152/154bpm [1249b/mi] 13cal
9:33 9:09 9:14 8:29 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:25 81 51-110 844 194 150-202
0.25 2:27 1:09 9:11 116 113-117 1065 193 192-194
0.38 3:37 1:10 9:19 121 116-125 1127 193 190-194
0.50 4:48 1:11 9:28 123 122-124 1164 193 190-196
0.63 5:58 1:10 9:20 123 120-125 1149 193 192-194
0.75 7:09 1:11 9:27 125 120-130 1181 193 192-194
0.88 8:20 1:11 9:31 125 120-128 1190 192 188-194
1.00 9:33 1:13 9:41 126 123-131 1220 191 188-194
1.13 10:41 1:08 9:05 126 123-129 1144 194 188-200
1.25 11:43 1:02 8:20 131 127-136 1091 199 198-200
1.38 12:47 1:04 8:32 135 133-136 1153 197 196-198
1.50 13:51 1:04 8:30 137 132-143 1165 196 196-198
1.63 14:59 1:08 9:05 141 136-144 1282 193 188-198
1.75 16:14 1:15 9:58 140 139-142 1396 187 186-188
1.88 17:29 1:15 9:56 133 131-136 1321 188 186-188
2.00 18:42 1:14 9:49 133 131-137 1305 188 186-190
2.13 19:54 1:11 9:31 133 132-135 1266 193 188-198
2.25 20:58 1:04 8:32 140 138-142 1196 196 196-198
2.38 22:01 1:03 8:28 141 136-144 1193 196 196-198
2.50 23:04 1:03 8:27 145 142-147 1225 196 196-196
2.63 24:11 1:07 8:56 145 142-147 1296 192 186-196
2.75 25:27 1:16 10:04 139 136-142 1400 185 184-186
2.88 26:41 1:14 9:54 136 133-139 1347 187 186-188
3.00 27:56 1:15 10:00 136 132-138 1359 186 186-186
3.13 29:09 1:12 9:39 138 137-139 1332 191 186-196
3.25 30:11 1:03 8:23 142 140-144 1189 196 196-196
3.38 31:13 1:02 8:15 149 145-150 1229 196 196-196
3.50 32:14 1:00 8:03 149 149-150 1200 197 196-198
3.63 33:17 1:04 8:30 150 149-151 1276 195 182-198
3.75 34:20 1:03 8:21 151 150-151 1260 196 196-196
3.88 35:23 1:03 8:23 152 151-152 1274 195 194-196
4.00 36:25 1:02 8:17 152 151-153 1260 195 194-196
4.12 37:25 1:00 8:22 152 150-154 1271 193 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 44.03% More
    800m 4:06 8:16 52.01% More
    1km 5:09 8:17 54.88% More
    Mile 8:19 8:19 59.14% More
    5k 27:45 8:56 58.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 58.89
    5km 27:45 8:56 58.21
    5M 45:56 9:11 57.55
    10km 57:50 9:18 57.16
    10M 1:35:47 9:35 56.81
    Half 2:07:31 9:44 56.39
    20M 3:19:42 9:59 56.47
    Mara 4:25:52 10:09 56.80
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