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Sun 13th Apr 2025 at 1:39pm by gray 13

Walk > General
  • Time
    1:08:42
  • Miles
    4.00
  • Min/mi
    17:11
  • Stride(cm)
    75
  • Cals
    448
  • Cadence
    125
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1707
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:07(18:07/mi) 91/97bpm [1649b/mi] 113cal 59/78rpm
2) 1mi - 17:21(17:21/mi) 96/101bpm [1665b/mi] 110cal 60/64rpm
3) 1mi - 16:35(16:35/mi) 104/109bpm [1725b/mi] 113cal 62/66rpm
4) 1mi - 16:36(16:36/mi) 107/114bpm [1776b/mi] 112cal 62/67rpm
5) 0mi - 3(14:08/mi) 113/114bpm [1597b/mi] 62/62rpm
18:07 17:21 16:35 16:36 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:41 86 78-91 1607 127 122-156 7/0
0.25 4:39 2:19 18:29 89 86-93 1645 124 120-128 9/0
0.38 6:56 2:17 18:17 90 85-93 1645 124 120-128 11/3
0.50 9:09 2:13 17:45 90 86-93 1598 124 118-130 6/4
0.63 11:31 2:22 18:58 92 89-95 1745 121 118-124 3/6
0.75 13:39 2:07 16:59 93 89-96 1579 123 116-126 1/5
0.88 15:59 2:21 18:46 94 92-97 1765 124 120-134 6/2
1.00 18:07 2:07 16:59 93 93-95 1579 123 120-128 4/6
1.13 20:15 2:09 17:09 94 91-97 1613 124 122-124 10/6
1.25 22:25 2:10 17:20 96 93-98 1664 124 122-124 4/5
1.38 24:39 2:14 17:51 94 93-95 1679 122 118-124 7/8
1.50 26:49 2:10 17:20 95 87-98 1647 123 116-124 6/4
1.63 28:57 2:07 17:00 97 88-101 1649 124 120-124 6/5
1.75 31:06 2:09 17:11 97 95-98 1666 124 124-124 7/9
1.88 33:21 2:15 17:59 98 95-101 1762 123 116-126 6/6
2.00 35:27 2:07 16:53 99 98-100 1671 123 118-124 8/7
2.13 37:30 2:03 16:20 103 97-108 1682 125 122-128 4/6
2.25 39:34 2:04 16:33 104 103-106 1721 126 124-128 5/1
2.38 41:40 2:06 16:51 104 102-107 1753 126 122-128 5/7
2.50 43:45 2:04 16:36 105 102-107 1742 126 124-128 6/4
2.63 45:49 2:05 16:38 103 101-105 1713 125 124-128 6/6
2.75 47:57 2:08 17:03 104 102-106 1773 126 122-132 6/4
2.88 50:01 2:04 16:28 105 104-107 1730 127 124-128 4/4
3.00 52:03 2:02 16:15 106 104-109 1723 127 124-128 6/5
3.13 54:06 2:03 16:27 107 105-108 1761 127 124-130 3/6
3.25 56:13 2:07 16:58 104 99-108 1765 126 118-128 5/6
3.38 58:14 2:01 16:05 109 107-112 1753 127 122-128 2/4
3.50 1:00:18 2:04 16:35 107 102-114 1775 126 122-128 8/3
3.63 1:02:24 2:06 16:48 108 104-111 1815 126 116-128 8/10
3.75 1:04:27 2:03 16:23 105 101-109 1720 127 122-128 6/7
3.88 1:06:31 2:04 16:30 107 104-110 1765 126 120-130 4/3
4.00 1:08:38 2:07 16:59 108 104-113 1834 125 118-128 2/3
4.00 1:08:42 4 17:33 113 113-113 1983 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.5% 18:32

  • Cadence Distribution

    125 avge / 156 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:16 More
    800m 8:08 16:22 More
    1km 10:12 16:25 More
    Mile 16:29 16:29 More
    5k 52:19 16:50 More
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