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Sun 6th Apr 2025 at 1:11pm by gray 13

Walk > General
  • Time
    1:20:17
  • Miles
    4.17
  • Min/mi
    19:15
  • Stride(cm)
    68
  • Cals
    528
  • Cadence
    123
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2082
  • Asc(m)
    244
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 105/128bpm [1933b/mi] 134cal 55/90rpm
2) 1mi - 19:07(19:07/mi) 105/120bpm [2008b/mi] 117cal 56/67rpm
3) 1mi - 20:13(20:13/mi) 111/139bpm [2244b/mi] 142cal 50/96rpm
4) 1mi - 19:06(19:06/mi) 109/120bpm [2083b/mi] 117cal 54/120rpm
5) 0.17mi - 3:26(19:46/mi) 105/111bpm [2076b/mi] 18cal 55/61rpm
18:24 19:07 20:13 19:06 3:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:44 95 89-97 1779 124 120-128 66/0
0.25 5:04 2:43 +13 21:46 98 93-101 2133 117 106-126 19/4
0.38 7:28 2:25 19:17 100 94-105 1928 117 112-120 2/5
0.50 11:09 3:41 +1:27 29:28 101 92-118 2976 139 114-180 4/7
0.63 13:26 2:16 18:11 118 105-127 2146 130 116-176 6/5
0.75 15:25 2:00 15:58 115 102-122 1835 142 112-178 6/4
0.88 17:45 2:20 18:38 110 106-118 2049 118 110-126 10/10
1.00 20:03 2:18 18:25 105 101-107 1933 118 116-122 13/11
1.13 22:26 2:22 19:00 107 103-109 2033 118 108-122 6/14
1.25 24:51 2:26 19:25 104 99-106 2019 117 116-120 13/12
1.38 27:13 2:22 18:53 103 102-104 1946 118 116-120 15/13
1.50 29:37 2:24 19:12 104 101-106 1997 117 114-120 15/10
1.63 32:01 2:24 19:13 105 101-108 2017 116 112-118 5/13
1.75 35:33 3:32 +1:04 28:12 110 100-119 3103 118 112-134 4/4
1.88 37:54 2:21 18:47 104 103-107 1953 119 116-124 10/8
2.00 40:14 2:21 18:45 104 102-110 1950 117 114-122 4/5
2.13 45:59 5:45 +47 45:57 102 98-107 4686 118 112-124 2/3
2.25 48:11 2:12 17:40 108 101-123 1908 147 112-186 6/4
2.38 50:37 2:26 +16 19:26 124 115-134 2410 128 118-176 4/6
2.50 52:55 2:18 18:26 109 105-113 2008 120 112-126 8/6
2.63 55:12 2:16 18:12 107 104-109 1947 119 116-124 3/7
2.75 57:28 2:17 18:12 108 104-112 1966 119 116-122 5/4
2.88 59:13 1:45 13:56 124 110-139 1728 159 118-192 9/8
3.00 1:01:30 2:17 18:17 122 109-138 2231 121 118-124 7/6
3.13 1:03:50 2:20 18:37 109 105-111 2029 118 116-122 7/10
3.25 1:06:03 2:13 17:46 107 107-109 1901 118 112-122 6/5
3.38 1:08:28 2:25 19:18 109 105-117 2103 116 104-120 6/5
3.50 1:10:53 2:25 19:22 106 100-114 2052 118 118-120 14/10
3.63 1:15:08 4:16 +1:52 34:04 112 101-118 3816 118 112-122 11/9
3.75 1:19:30 4:21 +1:57 34:52 113 108-119 3940 120 114-128 7/8
3.88 1:21:54 2:24 19:11 111 108-116 2130 119 116-122 11/8
4.00 1:24:26 2:32 20:18 108 105-111 2193 117 112-118 4/4
4.13 1:29:07 4:41 +2:09 37:26 105 101-110 3930 117 112-122 9/9
4.17 1:30:01 54 18:33 103 102-105 1911 121 120-122 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 11.6% 20:53
    13 13.4% 18:44

  • Cadence Distribution

    123 avge / 192 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 8:25 16:57 More
    1km 10:40 17:10 More
    Mile 17:26 17:26 More
    5k 1:01:28 19:47 More
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