clairejustine

Last on at 9am, 9th Oct 2013

F50

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About Me
targets 10k in under 50 min..... half ? under 2 hrs Show More...

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Recent Blogs
Win a pair of running shoes	Jun 2012
Please could you tweet for me?	Oct 2011
On The Cover Of A Online Magazine...	Jun 2011
Thank you fetch :)	Jul 2010

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Dist	Races	2006	2007	2009	2010	PB	WB
3km	1				14:05 61.36	14:05 7:33/mi	61.36
3mi	1			24:01 59.69		24:01 8:00/mi	59.69
5km	2			25:37 58.06	23:41 63.02	23:41 7:37/mi	63.02
4.9mi	1				38:12 62.32	38:12 7:48/mi	62.32
5mi	1				38:28 63.17	38:28 7:42/mi	63.17
5.9mi	1				47:54 59.90	47:54 8:07/mi	59.90
10km	2	1:00:41 49.36	58:00 51.65			58:00 9:20/mi	51.65
13.1mi	2	2:18:02 46.91				2:18:02 10:32/mi	46.91

2010		Result	WAVA	Distance
6 Nov	Womens national XC relay PB	14:05	61.36	3km
3 Sep	Mansfield open 5k PB	23:41	63.02	5km
11 Aug	NRRL5 - Teversal	47:03	60.18	5.8mi
7 Jul	NRRL4 - Worksop PB	38:12	62.32	4.9mi
27 Jun	Mansfield Half Marathon	2:08:29	51.05	13.1mi
12 May	NRRL2 - Holme Pierrepont PB	38:28	63.17	5mi
14 Apr	NRRL1 - Epperstone PB	47:54	59.90	5.9mi
2009		Result	WAVA	Distance
4 Sep	Mansfield Open 5K SB	25:37	58.06	5km
28 Aug	Newstead Abbey Dash PB	24:01	59.69	3mi
12 Aug	NRRL5 - Teversal	52:24	50.94	5.5mi
2007		Result	WAVA	Distance
25 Mar	Lincoln 10k PB	58:00	51.65	10km
2006		Result	WAVA	Distance
29 Oct	Worksop Half Marathon PB	2:18:02	46.91	13.1mi
6 May	Rother Valley 10k SB	1:00:41	49.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	3	0	0	5	0	0	0	0	0	0	8
2013	0	0	0	1	0	0	0	0	0	0	0	0	1
2013	175	162	141	96	96	115	123	98	96	0	0	0	1102
2013	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	0	0	0	0	3	0.5	0	0	1	0	0	0	4.5
2012	85	95	106	81	111	106	131	133	126	62	143	98	1278
2012	0	0	0	24	28	26	0	4	0	0	0	0	82
2011	2.8	3	3	0	4	0.5	0	0	0	0	0	0	13.3
2011	140	112	87	92	138	100	156	118	201	105	139	53	1439
2011	0	0	0	0	0	0	0	0	5	13	0	0	18
2010	0	5.5	3	4.5	1.5	1	8	3	7.5	5.5	7	1	47.5
2010	73	91	113	125	147	154	112	116	126	152	121	46	1377
2009	0	0	0	0	0	43	58	87	104	96	104	54	547
2007	0	0	6	0	0	0	0	0	0	0	0	0	6
2006	0	0	0	0	6	0	0	0	0	14	0	0	20

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