Goring, Woodcote & District 10K

Listed by michelleski
Entrants (14)
Club		 PB SB Pred Time WAVA
Oldie-baldie
Compton Harriers RC 		41:25 41:25 44:30 63.55
Gogeroo 2 hills! the first was downhill for 4k and the second uphill for 6k!! still a very enjoyable run, but definately not a P.B course for a
RAF AC 		42:13 44:49 45:00 44:49 59.10
BrettFalcus
Unaffiliated 		41:51 41:51 44:56 59.10
Konaboy Did not enjoy this race in the slightest!! Just coming back from cold & throat infection over Christmas. Used training assistant on the Garmin to aim for predicted time. Started to stuggle just after the water station on the slight but longish climb, settled a bit until 7km (uphill turn for home) at which stage it was very difficult to keep the legs moving. I was up by 1/4 km (on Garmin against goal) at 5km & lost it all on the return. Was immensely happy to see the finish on this occasion. Pleased with time considering lack of training & illness. Good friendly atmosphere & free tea/biscuits before & after a nice touch. Will be back next year.
Reading Roadrunners 		44:28 44:47 46:30 46:56 58.37
JPK
Reading Joggers 		41:59 43:45 47:15 56.20
Sportysteph 145th place overall
Unaffiliated 		45:49 48:27 48:27 63.04
Kew My local 10k - did it last year in 55.52 - I'm sooo going to beat that this time! UPDATE: Beat it by 5 minutes and got a PB too. Wow quite a few of us got Pbs on that hilly course what's going on - we must have been going super fast on the down hills!!
Reading Joggers 		45:40 49:48 50:30 59.18
Shortstop:o)
Unaffiliated 		48:16 50:25 50:42 59.09
CR1970 Wasn't going for a PB as had done an 11 mile training run yesterday. Pleased with my time, especially considering how hilly it was.
Unaffiliated 		47:06 49:39 55:36 54.43
Heavyweight More of a training run than a race - the hill was hard work
UKnetrunner 		44:39 48:02 56:20 50.20
grinlee
Reading Joggers 		49:15 52:30 56:21 48.27
fraggle I didn't
Unaffiliated 		54:10 54:10 59:59 58:36 52.39
Nic.1
50 Marathon Club, Reading Joggers, Wargrave Runners 		42:14 58:28 1:00:45 61.70
SarahBoots (Solitude_Fairy) OMG those hills!!!! I knew it was hilly but a 5K hill, Pleased to have got round with no further injury to note of yet anyway.
Unaffiliated 		1:01:21 1:09:17 1:16:06 39.94







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