Cardiff 10K

Listed by Sweetie
  • Event Website
  • Rated 78%
  • 10km
  • Road
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Entrants (27)
Club		 PB SB Pred Time WAVA
Welsh Alex
Port Talbot 		37:57 40:24 41:20 65.81
Che dragon
Penarth & Dinas Runners 		41:55 46:46 48:30 48:55 61.25
GrahamM
San Domenico RC 		37:10 37:10 37:10 71.03
Puff79 My first 10km run after a few months of training. Pushed my se;f very hard at the end and suffered a leg injury for a month as a result. Was it worth it - YES!
San Domenico RC 		54:38 55:34 55:34 53.49
Plod_Jones82
Womens Running Network 		57:36 1:03:44 1:03:44 46.63
OxfordTristan
Unaffiliated 		40:53 40:53 40:53 65.76
jennyh
Les Croupiers RC 		44:20 46:40 47:38 62.40
annadav
Unaffiliated 		47:11 47:55 50:00 49:16 66.22
shezz
Caerleon Running club 		44:08 44:08 44:08 59.82
Jerome
Les Croupiers RC 		33:02 42:12 42:12 62.65
olly1
Unaffiliated 		39:25 44:00 45:04 61.75
Fartalot
Unaffiliated 		57:00 57:00 1:00:00 57:00 52.18
JOBSON
Unaffiliated 		47:08 50:54 54:52 48.19
Lloyd. Personal best!!!
Unaffiliated 		40:44 45:02 45:00 45:02 58.82
agc Unexpected PB
Unaffiliated 		40:52 41:26 42:30 41:26 72.32
Culsie Set off quicker than anticipated in the rush, and after 3k realsied wouldn't be able to maintain pace, slowed down a bit but still managed to get a SB
Penarth & Dinas Runners 		55:27 55:27 1:00:00 57:32 51.64
LateStart Great race...now want to aim for below 45 minutes.
Unaffiliated 		44:06 45:32 48:00 45:32 61.12
The_Saint No excuses, fast course, slow me.
Unaffiliated 		40:53 43:21 43:43 63.66
pullo Have not decided to enter this race yet may coincide with hol's but if i do enter will give it 100% to beat57:37 as its a local 10Km and i desperatly want to beat my last sorry effort of 59:20.Entry now confirmed bring it on. Think i completed in under 56 minutes but will update when time is confirmed. Spent all night making race-pace band but forgot watch duhhh. Suprised and well happy with 55:02.
Unaffiliated 		48:43 55:02 56:00 55:02 54.91
redwine
Unaffiliated 		53:41 57:17 59:50 57:17 52.29
paulatt
Brackla Harriers 		58:45 58:45 59:00
Grifter An excellent start made in cloudy conditions saw me comfortably on course for a new PB. Unfortunately, from 4K the clouds cleared, the sun beat down and not having prepared for the solar onslaught (I left my hat behind) my pace dropped. Sorry to all those who betted on me.
Unaffiliated 		56:20 58:16 57:00 58:52 46.54
Curly Kate
Unaffiliated 		57:10 1:00:25 1:10:00 1:00:25 49.19
Sime Went a little too quick in the first km tried to ease back a little on the 2nd, struggled around 4-5km, I think i was sufferring from the fast start, then managed to get into a steady rhythm for the last 5km, pushed well through the last 12kms. Enjoyed the race, although it was quite warm when the sun came out.
San Domenico RC 		38:45 42:56 43:00 42:56 61.85
Sweetie Finsih time from Garmin is 4 mins slower than my PB but I am really chuffed with that time, given some of the awful 5ks I have had this year, I feel things are finally on the up! :0)
FERC 		54:25 58:15 58:00 58:15 51.76
Alan Week before marathon, so treating as training run and pacing for Curly Kate.
Unaffiliated 		41:53 46:06 1:00:00 1:00:25 43.70
tuck up
Les Croupiers RC 		35:04 44:51 44:51 62.55

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