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BUPA Great North 10K

Listed by jolguk
Entrants (35)
Club		 PB SB Pred Time WAVA
Narrow Feet
Unaffiliated 		39:04 40:20 41:06 65.77
bigal new pb by 45seconds, good run should get more popular in future years...good turnout,weather good, enjoyed it
Blackhill Bounders 		42:35 42:35 42:35 63.48
treerunner
Unaffiliated 		43:03 43:03 43:03 61.42
bigwhite A great venue, well supported and the weather was good too. Was hoping for a better time; 3 miles in and I felt like walking. Legs felt so heavy and my chest was burning. Such is life. Enjoyed it all the same.
Blackhill Bounders 		43:04 43:04 43:28 68.93
blacknail chris Don't know whether to be happy or sad about this; took nearly 30 seconds or so off my recent fastest time (so technically a PB, given that this is my fastest official time for a 10k) but not enough to dip under 46 damn-it-all! And all for 4 bloody seconds! I feel I should have run the last 1.5k faster. The GN run visualisation thing suggests I was extremely consistently paced after about 2k, until which point I was running too slowly. Scratching my head on this one... The good news is that I came 31st in my age and gender position. I keep forgetting that I'm old and then I get surprised when I can't keep up with club mates who are ten years my junior. Stop press - the race winners said PBs were out of question because of the wind! Guess I'm used to it, living just a bit further up the coast. So maybe without the 'swirling' winds I would be under 46; or is this clutching at straws? Good race though - I'll do it again next year. Now, where's the next one?
North Shields Polytechnic AC 		40:42 43:07 46:30 46:03 58.09
Coulson
Elswick Harriers 		41:11 43:45 48:36 54.64
PLJ day after keenan stag do
Wallsend Harriers AC 		36:42 44:19 51:20 51.43
DarloRunner great race!
Quakers RC 		38:34 44:42 50:00 48:21 54.60
Slow and Ultra Steady Ran with the gorgeous Lellan in her first in her first 10k and we got round under the hour..Well done Lellan :)
Ipswich JAFFA RC 		44:13 45:01 59:30 58:28 45.75
Paul66
Elvet Striders 		41:12 45:05 46:28 58.54
DuaneDibbley great day, great event - really enjoyed it. Only my second ever 10k and had hoped for an improvement on my first 10k but it there seemed to be more inclines on this race - wouldn't put me off doing it again next year though!
Unaffiliated 		42:25 46:08 50:00 47:58 56.04
Travo
Unaffiliated 		47:19 47:19 47:19 56.53
Nadders (aka monsenb1)
Bramhall Runners 		45:25 48:11 52:00 49:52 53.43
Julie T
Unaffiliated 		48:37 48:37 49:05 63.74
Laidlow
Wetherby Runners 		47:50 49:58 50:00 49:58 52.91
Smellens PB however disappointed not to crack 49 mins, long walk yesterday may have played a part. Good atmosphere with friendly runners. Route undulating not flat as described. Enjoyed the day and will be taking part next year.
Blackhill Bounders 		50:16 50:16 50:16 59.59
Ungirt Runner
Dunbar RC 		37:36 51:12 51:12 51.56
EmilyJ
Wallsend Harriers AC 		46:11 51:47 51:47 57.50
dizzie1981 Flat uninspiring race
Elvet Striders 		52:12 52:30 56:03 53.03
Noodle
Unaffiliated 		53:23 53:23 53:23 49.45
wshippin
UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes 		34:54 53:52 56:08 47.03
batmouse
Unaffiliated 		52:04 54:53 57:16 57:00 54.18
WeebleNana Felt a lot better than Leeds 10K three weeks ago. Good to get under the hour again. Not as flat as I expected!
York Knavesmire Harriers 		49:18 55:31 59:42 53.20
hels2000
Unaffiliated 		55:40 55:40 58:53 50.51
psycho1 stopped to talk to journalist! 3km 16 16 7km 39 45
FERC 		53:17 56:36 57:21 60.79
CramlingtonSteve
Unaffiliated 		51:27 56:39 56:39 47.71
northeastpete
Unaffiliated 		51:30 56:43 1:00:00
Big Fella
Unaffiliated 		46:45 57:46 1:00:00 57:46 48.18
Mark-R
Unaffiliated 		45:17 1:00:26 1:03:05 41.85
vicky38 My first race. It is a good run as relatively flat, good support crowds.
Unaffiliated 		1:01:00 1:01:00 1:00:00 1:01:00 49.61
taggy gee
Unaffiliated 		51:36 1:01:37 1:01:37 43.41
Cabbey
VEGAN RUNNERS UK 		57:22 1:01:38 1:01:38 49.81
carolinef21
Unaffiliated 		51:45 1:02:16 1:02:16 47.73
Random G
Unaffiliated 		1:02:16 1:02:16 1:02:16 42.40
Princess Purple Bubbles
Unaffiliated 		59:36 1:08:40 1:08:40 43.36







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