PLJ

Last on at 1pm, 17th Nov 2024

M45

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Recent Training
24th Nov	General	7mi	1:01:47
23rd Nov	General	5mi	43:11
19th Nov	General	6.6mi	51:20
18th Nov	General	3.3mi	27:16
17th Nov	General	10mi	1:26:55

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	2011	2012	2013	2014	2020	PB	WB
1.8mi	1						10:55 66.46					10:55 6:04/mi	66.46
2mi	8							11:12 72.73				11:12 5:36/mi	72.73
3.6km	1						13:15 68.99					13:15 5:55/mi	68.99
3mi	10					19:48 62.65	17:20 71.71	17:23 71.73				17:20 5:47/mi	71.73
5km	7						17:48 72.42	18:23 70.34	18:07 71.69	19:37 66.56		17:48 5:44/mi	72.42
5mi	5						30:00 70.50	29:46 71.06	32:13 65.84			29:46 5:57/mi	71.06
5.5mi	2						39:02 59.70					39:02 7:06/mi	59.70
9km	1						37:02 64.02					37:02 6:37/mi	64.02
5.7mi	1									36:52 66.13		36:52 6:28/mi	66.13
5.9mi	4					41:57 59.67	35:51 69.91	37:28 67.02	36:02 69.86			35:51 6:05/mi	69.91
6mi	3							37:47 67.62		38:04 67.52		37:47 6:18/mi	67.62
10km	21				44:19 59.57	42:04 62.78	36:42 72.17	38:47 68.30	37:37 70.59	39:38 67.22		36:42 5:54/mi	72.17
6.5mi	2							42:13 65.83	41:08 67.73			41:08 6:20/mi	67.73
6.6mi	1						51:27 54.80					51:27 7:48/mi	54.80
12km	1						55:32 57.78					55:32 7:27/mi	57.78
12.1km	1						51:56 62.43					51:56 6:54/mi	62.43
10mi	2						1:03:03 69.42	1:06:36 65.81				1:03:03 6:18/mi	69.42
13.1mi	10	2:05:37 46.15	1:59:49 48.39	1:41:52 56.91	1:37:59 59.17	1:33:33 61.97	1:23:48 69.20	1:21:33 71.18			1:37:26 61.83	1:21:33 6:14/mi	71.18
14mi	1							1:42:43 60.66				1:42:43 7:20/mi	60.66
26.2mi	5			4:28:24 45.29	3:46:23 53.70	3:51:58 52.40	3:18:13 61.34					3:18:13 7:34/mi	61.34

2020		Result	WAVA	Distance
12 Jan	Brass Monkey Half Marathon SB	1:37:26	61.83	13.1mi
2014		Result	WAVA	Distance
26 Aug	Blyth Links 10k	40:33	65.70	10km
22 Aug	Wallsend Harriers Club Championships - Senior Men SB	38:04	67.52	6mi
5 Aug	Morpeth 10k	42:46	62.30	10km
26 Jul	Whitley Bay Parkrun SB	19:37	66.56	5km
2 Jul	Tynedale 10k SB	39:38	67.22	10km
9 Jun	Blaydon Race PB	36:52	66.13	5.7mi
2013		Result	WAVA	Distance
23 Aug	Wallsend Harriers Club Championships - Senior Men			6mi
3 Jul	Tynedale 10k	38:06	69.70	10km
19 Jun	Newburn River Run PB	41:08	67.73	6.5mi
9 Jun	Blaydon Race SB	36:02	69.86	5.9mi
22 May	Clive Cookson 10k SB	37:37	70.59	10km
21 Apr	Terry O'Gara Memorial 5K Road Race SB	18:07	71.69	5km
7 Apr	Port of Blyth 10k	38:01	69.85	10km
1 Jan	Wallsend Harriers New Year's Day GP SB	32:13	65.84	5mi
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon	1:25:44	67.70	13.1mi
2 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:06:36	65.81	10mi
10 Aug	Wallsend Harriers Club Championships - Senior Men PB	37:47	67.62	6mi
31 Jul	Morpeth 10k SB	38:47	68.30	10km
22 Jul	Northumberland Coastal Run PB	1:42:43	60.66	14mi
18 Jul	Sunderland 5k SB	18:23	70.34	5km
20 Jun	Newburn River Run SB	42:13	65.83	6.5mi
9 Jun	Blaydon Race SB	37:28	67.02	5.9mi
6 May	Sunderland City 10K	39:06	67.74	10km
2 May	Gordon Smith Memorial Relays PB	11:12	72.73	2mi
24 Apr	Wallsend Harriers Summer GP1	11:45	69.32	2mi
22 Apr	Terry O'Gara Memorial 5K	19:33	66.15	5km
8 Apr	North Tyneside 10k Road Race	40:27	65.48	10km
21 Feb	Wallsend Harriers Winter GP8 SB	17:23	71.73	3mi
22 Jan	Brass Monkey Half Marathon PB	1:21:33	71.18	13.1mi
1 Jan	Wallsend Harriers New Year's Day GP PB	29:46	71.06	5mi
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k PB	36:42	72.17	10km
20 Dec	Wallsend Harriers Winter GP4	17:28	71.39	3mi
10 Dec	North East XC Championships PB	51:56	62.43	12.1km
3 Dec	Norman Woodcock Memorial 5 SB	30:00	70.50	5mi
26 Nov	NEHL - Blaydon - Senior Men	35:00	60.43	5mi
8 Nov	Wallsend Harriers Winter GP2 PB	17:20	71.71	3mi
29 Oct	NEHL - Farringdon - Senior Men	39:46	58.60	5.5mi
22 Oct	sherman cup PB	37:02	64.02	9km
11 Oct	Wallsend Harriers Winter GP1	18:06	68.67	3mi
8 Oct	NEHL - Cramlington - Senior Men PB	39:02	59.70	5.5mi
18 Sep	Great North Run Half Marathon SB	1:23:48	69.20	13.1mi
10 Sep	Sunderland Harriers Cross Country Races - Men's Relays PB	10:55	66.46	1.8mi
4 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:03:03	69.42	10mi
30 Aug	Blyth Links 10k	37:57	69.67	10km
26 Aug	Wallsend Harriers Club Championships - Senior Men	36:25	70.02	6mi
16 Aug	Wallsend Harriers Summer GP5	11:34	70.19	2mi
14 Aug	5000m: North of England League Division 3E , York	18:14	70.69	5km
26 Jul	Wallsend Harriers Summer GP4	11:07	73.03	2mi
20 Jul	Sunderland 5k PB	17:48	72.42	5km
17 Jul	Bupa Great North 10k Gateshead	37:58	69.64	10km
12 Jul	Wallsend Harriers Summer GP3	11:34	70.19	2mi
6 Jul	Tynedale 10k	40:29	65.31	10km
2 Jul	Worcester parkrun	18:31	69.61	5km
21 Jun	Wallsend Harriers Summer GP2	11:43	69.29	2mi
12 Jun	Redcar Half Marathon	1:25:00	68.22	13.1mi
9 Jun	Blaydon Race PB	35:51	69.91	5.9mi
29 May	Nissan Run for Japan 10k			10km
17 May	Wallsend Harriers Summer GP1	11:51	68.51	2mi
11 May	Clive Cookson 10k	38:08	69.33	10km
4 May	Gordon Smith Memorial Relays	11:04	73.36	2mi
17 Apr	London Marathon PB	3:18:13	61.34	26.2mi
3 Apr	Port of Blyth 10k	38:17	69.06	10km
15 Mar	Wallsend Harriers Winter GP (8)	18:14	68.17	3mi
22 Feb	Wallsend Harriers Winter GP (4)	18:53	65.82	3mi
12 Feb	Signals relays PB	13:15	68.99	3.6km
8 Feb	Wallsend Harriers Winter GP (7)	18:59	65.48	3mi
6 Feb	NEHL Town Moor - Senior Men PB	51:27	54.80	6.6mi
18 Jan	Wallsend Harriers Winter GP (6)	19:43	63.04	3mi
8 Jan	North East XC Championships (Men) PB	55:32	57.78	12km
1 Jan	Wallsend Harriers New Year's Day GP (5)	32:47	64.38	5mi
2010		Result	WAVA	Distance
16 Nov	Wallsend Harriers Winter GP (3) 'Doug Bramley Cup' SB	19:48	62.65	3mi
14 Nov	Heaton Harriers Memorial 10k	43:40	60.48	10km
2 Nov	Wallsend Harriers Winter GP (2)	20:02	61.92	3mi
17 Oct	Kielder Marathon	3:56:41	51.36	26.2mi
19 Sep	Great North Run SB	1:33:33	61.97	13.1mi
3 Aug	Morpeth 10k SB	42:04	62.78	10km
18 Jul	Bupa Great North 10k	43:02	61.37	10km
9 Jun	Blaydon Race SB	41:57	59.67	5.9mi
16 May	Brathay Windermere Marathon SB	3:51:58	52.40	26.2mi
2009		Result	WAVA	Distance
8 Nov	Town Moor Memorial 10K SB	44:19	59.57	10km
18 Oct	Richmond Castle 10k	45:43	57.75	10km
12 Jul	BUPA Great North 10K	51:20	51.43	10km
31 May	Edinburgh Marathon SB	3:46:23	53.70	26.2mi
26 Apr	Sheffield Half Marathon SB	1:37:59	59.17	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:41:52	56.91	13.1mi
13 Apr	London Marathon SB	4:28:24	45.29	26.2mi
2007		Result	WAVA	Distance
30 Sep	Great North Run			13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:59:49	48.39	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:05:37	46.15	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	3	54	94	160	154	130	129	107	111	98	0	1118
2024	15	7	0	0	0	0	0	0	0	0	0	0	22
2023	126	115	61	24	46	69	86	88	65	63	57	71	872
2022	124	122	80	86	115	101	104	100	53	89	91	91	1156
2021	156	141	146	101	102	77	88	99	114	91	99	111	1324
2021	0	0	7	0	0	0	0	0	26	0	0	0	33
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	105	101	114	150	159	150	123	138	117	101	104	146	1508
2020	0	0	0	0	0	0	0	9	4	0	0	0	12
2019	67	31	49	65	100	100	85	84	100	67	110	142	1000
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	72	69	53	91	114	100	122	75	41	25	52	57	872
2018	0	0	0	0	0	26	0	10	21	0	0	0	57
2017	88	69	83	67	71	79	134	111	111	59	81	80	1033
2016	96	57	35	75	15	30	56	75	72	85	46	54	698
2015	4	3	37	38	36	60	67	47	44	22	64	27	451
2014	15	41	49	46	84	83	92	115	22	50	44	0	641
2013	112	101	93	134	129	135	127	83	19	0	0	8	941
2012	191	102	57	46	48	73	92	105	98	93	81	78	1064
2011	172	158	185	152	119	133	135	155	167	208	162	179	1925
2010	39	72	100	89	104	95	106	108	100	106	120	91	1129
2009	43	58	96	107	118	43	67	69	65	87	81	29	863
2008	0	0	0	0	0	0	0	0	0	0	12	41	53

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	5.2mi, 46:20 Run - General	2.4mi, 20:55 Run - General	4.4mi, 37:43 Run - General	1.4mi, 12:51 Run - General 3.7mi, 21:48 Run - General 1.8mi, 16:16 Run - General	3.6mi, 34:23 Run - General	10mi, 1:27:59 Run - General
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
4mi, 36:37 Run - General	6mi, 45:03 Run - General	-	3.3mi, 27:53 Run - General	4.4mi, 31:42 Run - General	-	0.9mi, 9:07 Run - General 6.3mi, 41:21 Run - General 0.8mi, 7:18 Run - General
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	4.6mi, 39:57 Run - General	3.6mi, 28:15 Run - General	4mi, 33:09 Run - General	1.6mi, 14:39 Run - General 5mi, 31:42 Run - General 1.6mi, 13:10 Run - General	-	10mi, 1:26:55 Run - General
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
3.3mi, 27:16 Run - General	6.6mi, 51:20 Run - General	-	-	-	5mi, 43:11 Run - General	7mi, 1:01:47 Run - General

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