carolinef21

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Dist	Races	2009	2010	2011	PB	WB
5mi	1		49:47		49:47 9:57/mi	46.09
10km	5	1:02:16	1:02:27	51:45	51:45 8:20/mi	55.70
7mi	1		1:25:28		1:25:28 12:13/mi	38.06
8.1mi	1		1:33:26		1:33:26 11:32/mi	40.57
15km	4			1:22:53	1:22:53 8:54/mi	52.98
10mi	2		1:37:03	1:27:36	1:27:36 8:46/mi	53.99
13.1mi	5		2:09:27		2:09:27 9:53/mi	48.57
30km	1			3:08:30	3:08:30 10:07/mi	48.28
20mi	1			3:30:40	3:30:40 10:32/mi	46.53

2011		Result	WAVA	Distance
24 Apr	St George's Day Half Marathon	2:13:31	47.15	13.1mi
10 Apr	Newham Classic 10k PB	51:45	55.70	10km
3 Apr	Sandy 10 PB	1:27:36	53.99	10mi
27 Mar	Oakley 20 PB	3:30:40	46.53	20mi
27 Feb	Wellingborough MT (3) 15km	1:29:27	49.09	15km
13 Feb	Stamford 30K PB	3:08:30	48.28	30km
6 Feb	Wellingborough MT (2) 15km PB	1:22:53	52.98	15km
16 Jan	Wellingborough MT (1) 5km	1:31:52	47.80	15km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon PB	2:09:27	48.57	13.1mi
21 Nov	St Neots Riverside Half Marathon	2:13:35	47.07	13.1mi
14 Nov	Resolution 15K Run (Regents Park) - The Stroke Association	1:35:26	45.95	15km
7 Nov	Frostbite Friendly League Bushfield			5mi
10 Oct	Great Eastern Run	2:22:21	44.17	13.1mi
15 Aug	Stroke Association Resolution 10k Finsbury Park	1:13:09	39.36	10km
20 Jun	Colworth Half Marathon	2:26:44	42.85	13.1mi
19 Jun	Colworth Trail Race 8 PB	1:33:26	40.57	8.1mi
18 Jun	Colworth 5 PB	49:47	46.09	5mi
31 May	Vitality London 10,000 SB	1:02:27	46.11	10km
11 Apr	Sandy 10 SB	1:37:03	48.68	10mi
7 Mar	Llanelli Waterside Half Marathon			13.1mi
31 Jan	RiotRunner PB	1:25:28	38.06	7mi
2009		Result	WAVA	Distance
18 Oct	Run 10km for Cancer Research - Jesus Green			10km
6 Sep	Great Scottish Run 10K	1:04:15	44.78	10km
12 Jul	BUPA Great North 10K SB	1:02:16	46.21	10km
25 May	Vitality London 10,000			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2015	4	0	0	0	15	2	0	0	0	0	0	0	20
2013	0	0	0	0	13	32	16	24	39	63	0	0	187
2012	27	2	0	0	2	0	0	0	0	0	0	0	31
2011	70	73	79	81	20	0	0	0	0	0	4	2	329
2010	0	0	0	14	36	23	8	12	74	52	61	24	305

Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
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Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	-	-	-	-	-	-
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
-	-	-	-	-	-	-
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
-	-	-	-	-	-	-