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Smellens

Last on at 10am, 1st Nov 2010

F45

About Me
Started running a couple of years back to meet new people and help keep weight off. Show More...

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Dist	Races	2009	2010	PB	WB
5km	1	30:11 48.93		30:11 9:43/mi	48.93
10km	3	50:16 59.59		50:16 8:05/mi	59.59
13.1mi	1		1:59:00 54.71	1:59:00 9:05/mi	54.71

2010		Result	WAVA	Distance
19 Sep	Great North Run PB	1:59:00	54.71	13.1mi
2009		Result	WAVA	Distance
12 Jul	BUPA Great North 10K PB	50:16	59.59	10km
21 Jun	Newton Aycliffe 10k	50:43	59.07	10km
17 May	Great Manchester Run	54:45	54.71	10km
10 Jan	BUPA Great Winter Run PB	30:11	48.93	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	22	9	6	0	6	0	6	6	0	0	0	55
2010	44	56	81	79	83	55	49	71	56	22	0	0	598
2010	0	0	0	0	0	0	0	4	0	0	0	0	4
2010	40	8	14	12	36	36	91	37	0	0	0	0	273
2009	0	0	0	0	0	6	10	0	0	0	0	0	16
2009	0	0	0	0	0	43	80	0	2	0	43	38	206
2009	0	0	0	0	0	0	2	55	87	0	73	22	239

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