*SQUEAMISH WARNING* Cross Country Rach E style. Being attended to after winning my XC league race after gashing my knee to the bone on the first lap.

Comments

• 7th Dec 2008 at 4:32pm
  *Anj*: OMG - How did you manage to gash your knee ?? You're supposed to run on your feet not your knees
• 7th Dec 2008 at 4:34pm
  DIY Diva: Arghh ouch! Rach, you poor thing. x
• 7th Dec 2008 at 4:39pm
  eL Bee!: 'tis but a flesh wound Nice one Rach
• 7th Dec 2008 at 4:44pm
  runnerbean: ouch Rach:-( you've ruined your trainers too;-) hope you're ok.
• 7th Dec 2008 at 4:51pm
  DrBob: youch, you poor baby! Nice running though, you're going to need a very large trophy cabinet next season
• 7th Dec 2008 at 4:54pm
  JulesR: Am I imagining it, or is there a sunlit circle on Gobi's shorts that Rachel's pointing at?
• 7th Dec 2008 at 4:57pm
  Gobi: Tart, that's not me in the photo !!!!!!!!!!!!!!!!!!
• 7th Dec 2008 at 4:59pm
  Blotts Mate: Nightmare. Your running/cycling tights will stick to that. Recommend Primapore dressings of a size big enough so the melolin centre pad covers the damaged bits. If they are oozing badly Allevyn adhesive dressings work well @ absorbing the gunk & are padded so add extra protection. Will take at least 2 wks to heal I reckon
• 7th Dec 2008 at 5:05pm
  Southwales22: Ouch!
• 7th Dec 2008 at 5:07pm
  SteveParkes: good win with an added battlescar. Could life get any better?
• 7th Dec 2008 at 5:34pm
  RFJ: more tomato sauce then..... hope you are OK, good win
• 7th Dec 2008 at 6:47pm
  Johnny Blaze: Ouch! That looks like its gonna smart:-(
• 7th Dec 2008 at 6:51pm
  The great dollop: No guts, no glory. Nice one.
• 7th Dec 2008 at 7:14pm
  quimby: You're sitting there SMILING! I would be blubbing copiously. Hope you heal fast.
• 7th Dec 2008 at 7:18pm
  Broccers: You are so accident prone woman.
  
  Wasn't there some mud for you to fall into?
• 7th Dec 2008 at 8:10pm
  Ted: I suppose it must have been cold enough not to hurt. I think that is a good thing
• 8th Dec 2008 at 12:19am
  Dvorak: Ick! I shouldn't have looked.
• 8th Dec 2008 at 7:56am
  Snapstinget: Typical RachE. Gash knee. Win.
• 8th Dec 2008 at 11:33am
  SarahL: Ouch well done! Are you wearing any shorts?!?!?
• 8th Dec 2008 at 11:35am
  RuthB2: but still smiling!!
• 8th Dec 2008 at 12:08pm
  stuart little: congrats on the win rach, but you seem to be rather accident prone...
  Hope the knees aren't too much of a mess now.
• 21st Dec 2008 at 7:51pm
  CornishEva: Well done on the win! I hope you are ok...