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YoTember

10 watchers

becca7 Sep 2017 9:00pm, 16 Sep 2017 7,422 posts	Quote Pin becca7 A 30 minute hip routine earlier then another 10 minutes of yin. Really felt like I needed both.
halfpint Sep 2017 9:01pm, 16 Sep 2017 23,992 posts	Quote Pin halfpint I should be yoga-ing. I am very full of dinner and Kopparberg though.
.B. Sep 2017 9:12pm, 16 Sep 2017 33,269 posts	Quote Pin .B. I'm glad I did mine earlier as I'm full of curry
KatieB Sep 2017 9:43pm, 16 Sep 2017 7,088 posts	Quote Pin KatieB Day 20 today. "Peace" and "everything is as it should be". Just what I needed. No yoga yesterday and I'm good with that.
halfpint Sep 2017 10:28pm, 16 Sep 2017 23,993 posts	Quote Pin halfpint 20 minute bedtime. Nice and relaxed now.
Silvershadow Sep 2017 10:36pm, 16 Sep 2017 1,132 posts	Quote Pin Silvershadow Did yoga for lower back pain to see if it was suitable for Nightjar. It's very gentle. Followed by the short bedtime routine.
Fierce and Fearless Fleecy Sep 2017 12:19am, 17 Sep 2017 37,158 posts	Quote Pin Fierce and Fearless Fleecy Adriene needs a '5 minute lying down yoga for when you're too tired to sit up'. I made my own version but hers would have been better
Fierce and Fearless Fleecy Sep 2017 9:24pm, 17 Sep 2017 37,176 posts	Quote Pin Fierce and Fearless Fleecy Yoga for tired legs, and how Saving Yoga for when you're sore for tomorrow
halfpint Sep 2017 9:32pm, 17 Sep 2017 24,001 posts	Quote Pin halfpint I should be doing the tired legs yoga but instead I think I will do an early night maybe with some mindful meditation. As much as I benefited from the revolution daily practice I don't want to beat myself up about missing a day if it doesn't feel like the right thing to do. I like to think Adriene would be cool with that.
KatieB Sep 2017 10:15pm, 17 Sep 2017 7,089 posts	Quote Pin KatieB Day 21-Strength. Loved it and had to think of 3 things I love about myself. Quite tricky. I'm getting better at the strength stuff but not much better at thinking about 3 things I love. "I quite like my eyelashes..." usually comes up.