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YoTember

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becca7 Sep 2017 3:18pm, 14 Sep 2017 7,418 posts	Quote Pin becca7 There's a pose called "puppy dog" which is similar to child's pose but bum in the air, like a playful dog. I imagine that this could be taken as an invitation to play.
halfpint Sep 2017 7:11pm, 14 Sep 2017 23,969 posts	Quote Pin halfpint Maybe you need to spend time on the floor just sitting/lying doing nothing. Reward him for being calm. If he's used to you being on the floor to play then that's what he'll expect.
Fierce and Fearless Fleecy Sep 2017 10:06pm, 14 Sep 2017 37,089 posts	Quote Pin Fierce and Fearless Fleecy Yoga for tired legs Very apt today
becca7 Sep 2017 10:09pm, 14 Sep 2017 7,420 posts	Quote Pin becca7 I could have done with that. DOMS from gym yesterday. Did a bit of happy baby and a rubbish malasana then some yin that felt super.
Ymee Sep 2017 10:12pm, 14 Sep 2017 1,837 posts	Quote Pin Ymee At the risk of turning this into a dogtember thread...tried 7 minute bedtime yoga. Our dog couldn't care less, but we're dog sitting my parents' dog who first straddled my face (nice view) then thought I'd like to be licked. I didn't like, for the record.
Sharkie Sep 2017 10:14pm, 14 Sep 2017 11,866 posts	Quote Pin Sharkie I decided against committing to yoga every day this time - (will probably be back for a third January though) but I did do 45 minutes this affie. I guessed Adriene would have a session for lower back pain. There are at least a couple so I did them both and think they helped. I was already doing the exercises/stretches but it was still a good idea to use a sequence with some structure.
KatieB Sep 2017 10:33pm, 14 Sep 2017 7,087 posts	Quote Pin KatieB 7 min bedtime done. V tired. Nighty night
halfpint Sep 2017 7:02am, 15 Sep 2017 23,973 posts	Quote Pin halfpint I've missed 2 days this week. My sisters epic 'phone call earlier in the week meant it was too late. Yesterday I was at the Osteo and she advised against climbing after the session. I forgot to ask about yoga and I fell asleep on the sofa anyway.
Silvershadow Sep 2017 7:48am, 15 Sep 2017 1,131 posts	Quote Pin Silvershadow Travel yoga: morning sequence for a change this morning. A bit longer at 10:44 but shot by a lake with a seal! Beautiful.
Ymee Sep 2017 11:32am, 15 Sep 2017 1,840 posts	Quote Pin Ymee Post-run done. My feet are surprisingly the tightest bit of me.