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Veg(etari)an group

1 lurker | 128 watchers

Mrs Jigs (Luverlylegs) Feb 2021 10:08pm, 7 Feb 2021 31,448 posts	Quote Pin Mrs Jigs (Luverlylegs) This is a nice recipe Lesley, I put some green lentils in as well to bulk it up a bit more. bbc.co.uk
Mrs Jigs (Luverlylegs) Feb 2021 10:10pm, 7 Feb 2021 31,449 posts	Quote Pin Mrs Jigs (Luverlylegs) This one is not slow cooker but really simple and not too much prep. nigella.com
Little Miss Happy Feb 2021 6:44am, 8 Feb 2021 4,270 posts	Quote Pin Little Miss Happy You might find something you like here Lesley: easycheesyvegetarian.com
CK2 Feb 2021 7:28am, 8 Feb 2021 706 posts	Quote Pin CK2 I recently found this page for vegan slow cooker recipes forksoverknives.com
SteveC NordRunner Feb 2021 8:59am, 8 Feb 2021 448 posts	Quote Pin SteveC NordRunner There's a slow cooker thread somewhere that might be worth checking out.
Lesley C Feb 2021 6:26pm, 8 Feb 2021 2,248 posts	Quote Pin Lesley C Thanks everyone, will have a look
Mushroom Jun 2021 2:35pm, 11 Jun 2021 1,682 posts	Quote Pin Mushroom Short article on plant based diets and their micro-nutrients helping reduce the risk of severe covid. Might be as simple as - the more beneficial nutrients a person eats -> improved immune systems. bbc.co.uk
Steve NordRunner Jun 2021 3:19pm, 11 Jun 2021 689 posts	Quote Pin Steve NordRunner It's a pain that english does not have two words for the two types of greater, but does have for the two types the other way (ie, fewer and less). The review article for micronutrients and immune system from the NIH found the connection to a greater number of specific nutrients, rather than a greater quantity generally, and immune function. More is better in this case doesnt mean quantity it means better coverage of a variety of specific micronutrients (to avoid any confusion).
becca7 Jun 2021 5:35pm, 11 Jun 2021 8,354 posts	Quote Pin becca7 That's an important distinction, thanks Steve. Based on my limited experience I think that a lot of plant based eaters do tend to eat a variety of fruit and veg and don't find 5 a day a problem, eating more like 10 a day. Meat eaters I know tend to have a small number of "go to" fruit and veg and struggle with 5 a day so there could be big benefits in Covid protection from them diversifying even if not following a vegan diet.
Garfield Jun 2021 5:38pm, 11 Jun 2021 15,723 posts	Quote Pin Garfield I enjoy making myself multifruit smoothies and add kale into the mix. The blender liquidises everything so well, it's not noticeable that green stuff is in there! Good way to get hubby to eat healthy things and I don't like eating kale by itself!