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Tuesday 26th November Daily Thread. It's made up of bits and pieces

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Ness 26 Nov 1:17pm, 26 Nov 2024 46,362 posts	0 Ness Have fun, Vrap! Lyrics - no What - just a bit of walking today and lots of knitting Why - rest day Last hard - can't remember having a lighter training load at the moment Last easy - yes
Dustin 26 Nov 2:20pm, 26 Nov 2024 132 posts	0 Dustin Hiya Good luck Vrap, I know a few others doing that one Enjoy track Autumn Hope everyone else gets some sunshine in too! What - Club set tonight 12 x 300 hills , 300 recovery Why - It's why I pay membership last rest - 15/11 last hard - I have a felling that is tonight lyric - don't think so
Derby Tup 26 Nov 2:27pm, 26 Nov 2024 69,193 posts	0 Derby Tup Lyrics: no What: pottering about only today Back update: easing and found myself jogging up the stairs this morning
lin50 26 Nov 2:32pm, 26 Nov 2024 7,108 posts	0 lin50 Afternoon everyone, Lyrics : No What : 5k run tonight Why : club run Thanks for all the good luck wishes for Benidorm Half Marathon on Saturday, I really enjoyed it and came in less than a minute off my target time (I blame it on the extra 0.2 miles 😂).
alehouse 26 Nov 5:50pm, 26 Nov 2024 507 posts	0 alehouse Evening! What: nothing Why: work, plus hamstring a little irritated today, so caution. Lyrics: seem familiar Yesterday's: Madness with Driving my car. bing.com
PeterFay 26 Nov 8:13pm, 26 Nov 2024 11,220 posts	0 PeterFay Pilates cancelled

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About This Thread

Maintained by Velociraptor

Good morning Fetchworld 😃

Lyrics: It's made up of bits and pieces that he's picked up here and there
The engine must be ages old but it's still going lots of power
With a gallon of stout in the petrol tank it does ninety miles an hour

What: 60 minutes of easy running and a short strength session.
Why: Winding down.
Last hard: Saturday.

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