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Feb 2022
3:11pm, 9 Feb 2022
75,844 posts
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Gobi
Nice TRO
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Feb 2022
3:48pm, 9 Feb 2022
35,663 posts
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Nick Cook
I've been on my bike. Outside. On the roads. In the weather. None of this namby-pamby, indoors, on a computer riding! š
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Feb 2022
4:24pm, 9 Feb 2022
35,177 posts
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LazyDaisy
I swam in the pool this morning, only 1km, but that's my longest swim for months, so I'm happy.
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Feb 2022
8:20am, 10 Feb 2022
30,917 posts
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EvilPixie
MA
2 footed commute today
will gym on way home to look at heavier bits of stuff
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Feb 2022
8:33am, 10 Feb 2022
8,953 posts
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Raemond
BDP.
PHYF (penblwydd hapus y fy).
Off to a spa with the Sam son, then rugby this eve.
Possibly a game on Sunday, though many of the squad are injured or full of covid, so maybe not.
Either way, there shall be cake.
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Feb 2022
8:43am, 10 Feb 2022
75,848 posts
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Gobi
Temp has dropped again. Arm warmers were back out for the run to the gym .
Morning
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Feb 2022
8:55am, 10 Feb 2022
24,903 posts
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TROSaracen
I went to a session on diet for endurance athletes last night.
Definitely lots to think about, although the guy was definitely towards the Keto end of the scale. I can slowly feel the mentality shift, and the desire to be light and ready for race season is starting to overtake the desire for cake, pizza and millionaire shortbread.
Rocky Road is still unchallenged though....
Morning, bike done. Half marathon at the weekend, according to my calculations this will be the first pure runny race since 2019.
Covid, I shit you, but you're done now.
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Feb 2022
9:10am, 10 Feb 2022
75,850 posts
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Gobi
Nice one TRO , Sunday will be interesting
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Feb 2022
9:34am, 10 Feb 2022
24,300 posts
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Angus Clydesdale
Morning all. Veil of lurgie being dragged to one side, kicking and screaming all the way. But a pleasant enough Zone2 (inc a couple of wee āeffortsā) session. Comeback arc is regained, albeit slightly below the curve.
West Coast trip this weekend to visit in-laws. The weather forecast is diabolical and thereās no snow for skiing. However we have board games and thereās a game or 2 of rugby on tātele on Saturday.
Laters ātaters. 
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Feb 2022
12:42pm, 10 Feb 2022
35,670 posts
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Nick Cook
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