TriSport Fetch: The smell of 220
2 lurkers |
170 watchers
Feb 2022
9:16am, 9 Feb 2022
75,833 posts
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Gobi
Ep - my session was alpe d'zwift last night. Mandy repped then continued
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Feb 2022
9:18am, 9 Feb 2022
30,885 posts
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EvilPixie
most excellent work Mandymoo
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Feb 2022
11:50am, 9 Feb 2022
24,897 posts
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TROSaracen
Crikey that’s great work @mandymoo, impressed. I had a mere swim after, but should be noted my swim was 20 TSS higher than the Alpe session. It was a fun evening 🤣🤮 |
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Feb 2022
11:51am, 9 Feb 2022
75,839 posts
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Gobi
Fatigue from alpe probably helped
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Feb 2022
11:59am, 9 Feb 2022
30,899 posts
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EvilPixie
silly question TROSaracen but how do you work out TSS on a swim?
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Feb 2022
12:01pm, 9 Feb 2022
30,900 posts
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EvilPixie
Garmin gives me a TSS score for indoor bike only so I assumed a power meter was needed (I don't have one on my bike)
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Feb 2022
12:26pm, 9 Feb 2022
24,898 posts
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TROSaracen
I get my Swim TSS from Training peaks, similar to bike TSS I think it uses threshold swim pace and looks at how long you swam and how fast (compared to threshold) you went to get a TSS. trainingpeaks.com I don't think Garmins do this so its only when the data is in training peaks. I suspect my swim TSS is overstated as my threshold pace is a lot quicker than 3 months ago - not sure whether I need to update TP or it does this automatically. |
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Feb 2022
12:55pm, 9 Feb 2022
30,901 posts
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EvilPixie
Thanks TRO
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Feb 2022
12:59pm, 9 Feb 2022
75,842 posts
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Gobi
2 runs done and 12 miles ticked off. Just been out for 3 with the woofer and the boss
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Feb 2022
2:36pm, 9 Feb 2022
24,901 posts
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TROSaracen
Run done, expecting a pained shuffle but got a decent clip around 8mm for an hour off an HR of under 140 (peak 141). Quite a surprise after what I've put myself through in the last 24 hours, nice.
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