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TriSport Fetch: The smell of 220

7 lurkers | 170 watchers

GregP Jul 2021 10:40am, 1 Jul 2021 127,598 posts	0 GregP Good kosher sausage GR
GlennR Jul 2021 11:56am, 1 Jul 2021 57,640 posts	0 GlennR Thanks.
LindsD Jul 2021 12:17pm, 1 Jul 2021 48,066 posts	0 LindsD Some good work there S: 5.4 best this year B: 7 (better than last month ) R: 48 DVD extras 4 x boot camp 3 x climbing Swim coaches engaged - almost Mojos lost: 1
JustCommando! Jul 2021 12:33pm, 1 Jul 2021 4,192 posts	0 JustCommando! Swim. 3.4. Fine. Includes a 2km swim to prove it can be done. Bike 97 weather affected and broken bike affected. Now all fixed and a new one, and even a working fan and HRM. Oh and a week on hols with no bike didn't help! Run 40 bit low. Includes trail half. Walk 68. Lots, even with GC doing most of the morning dog walks. Lots of walking on hols and days off. Other cross 2 yogas and 13 morning Shred. Core and legs stronger. Races 1. This will do. A couple of weeks of decent volume then some light weeks then main race. Maybe a mid week sprint to practice transitions and scope out Dorney lake...
fraggle Jul 2021 3:00pm, 1 Jul 2021 2,970 posts	0 fraggle AA - veggie sausage swim - some bike - some all of which are improvements on May still good days/bad days the the old foot good sausage wanging everyone
Angus Clydesdale Jul 2021 6:23pm, 1 Jul 2021 22,834 posts	0 Angus Clydesdale Going to be late on parade this month on account of being sat in a field in the sunshine ☀️ 😎 But I just wanted to tell you all that I’ve Been SWIMMING!! Outdoors in Derwent Water, no less. I swimming. I’d nearly forgotten.
Ness Jul 2021 6:36pm, 1 Jul 2021 15,994 posts	0 Ness Excuse the newbie. Summary goes here? Mine for June is... Swim 0 (that possibly won’t change) Bike 25.5 miles (hopefully that’ll improve next month) Run 135 miles (happy with that) Walk 75 miles Cross training about 14 hours. Not a bad month really.
EvilPixie Jul 2021 6:38pm, 1 Jul 2021 26,174 posts	0 EvilPixie Very nice sausage Ness Coach will agree with your swim figure!
Ness Jul 2021 6:43pm, 1 Jul 2021 15,995 posts	0 Ness This month will be all about increasing strength and confidence on my bike.
The Great Raemondo Jul 2021 7:55pm, 1 Jul 2021 7,924 posts	0 The Great Raemondo NDP. I been cricketing. Sort of. Broke the buckle on my suunto and took a ball to the ankle which will leave a mark. Needs must when you have to prove your director wrong though. Frikandel to follow.

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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