|
Jul 2021
8:34am, 1 Jul 2021
15,984 posts
|
Ness
MA
|
|
Jul 2021
9:12am, 1 Jul 2021
48,061 posts
|
LindsD
MA
IBR
|
|
Jul 2021
9:19am, 1 Jul 2021
74,380 posts
|
Gobi
Morning
Last Wattbike ride done before I pack it up for the move. Training and diet are not a priority right now and havent been for about a week.
So the report
Run - 12hrs - 86miles - second best of the year
Ride - 59hrs - 864 miles - 28 of these were outdoors so low mileage
Yoga etc.. - 15.5 - big month for maintenance
Total - 86.5hrs - much lower due to actually being outside
Rest -none
Races - got back on the track and ran 800/3km - gives me an idea of where I am
Road race - inspired a blog but it wasn't pretty
Long distance duathlon - no real leg issues, was a win (4th and 1st vet 50)
TT - it went ok, I have dropped off a long way
Hill Climbs - I'm not great but I really enjoy these
Nutshell
Volume down , fun up , what is not to like about misery and being smashed up in real life :¬) ?
|
|
Jul 2021
9:21am, 1 Jul 2021
4,190 posts
|
JustCommando!
MA. Swam full distance required for race at the end of the month last night. Slow. Had some energy for running around park with Dog after. Can't quite get my head around a bike ride and a run just yet. Might have to find a sprint tri in the next week or so just to prove I can string things together!
|
|
Jul 2021
9:23am, 1 Jul 2021
4,191 posts
|
JustCommando!
Outdoors/real life is good. Forgot it's bangers and mash day, shall do some totting up later.
|
|
Jul 2021
9:26am, 1 Jul 2021
26,162 posts
|
EvilPixie
Oh yes it's sausage time!
Well ....
I raced! woo hoo badly and lessons learned but HIM done.
Run 61m best since 2010
Swim 13.6m best ever
walk 17m
actually did some yoga as work quieter now
Bike just 372m down due to racing
Total hours 63.1 highest ever
so not too shabby
July is Outlaw month
then I sit on the sofa annoying husband until he accepts I'm better being allowed to train as he's getting very grumpy
|
|
Jul 2021
9:26am, 1 Jul 2021
26,163 posts
|
EvilPixie
nice work coach and good luck with the move
|
|
Jul 2021
9:31am, 1 Jul 2021
23,497 posts
|
TROSaracen
Right fight fans here we go....
Swim 11 hrs/18mls/15%
Bike 40hrs/625mls/48%
Run 19hrs/115mls/25%
XT 6hrs/8%
Total 76hrs
Fun month, plenty of TT's - volume down and detecting some cost in terms of top end fitness so there will be changes for the final 3 months into the big dance.
Will be cutting down on the short TT's (max 1 per week), and upping training volume again. I'm looking to get into the 1000 miles cycled/130 miles run/20 miles swum region again for July through to Sept. Races switching to the longer stuff - July is an epic month (100TT, 70.3 Staffs, Outlaw, 12hr on 1 Aug).
If only February would bugger off....
|
|
Jul 2021
9:44am, 1 Jul 2021
127,596 posts
|
GregP
Teeny tiny cockatiel wanger for me, due to bobihols.
S - 1 ish
B - 21 ish
R - 13
Total including gym, yoga, HFYB etc only 15. July will be biggerer.
|
|
Jul 2021
9:50am, 1 Jul 2021
57,633 posts
|
GlennR
Morning.
Chicken sausage as follows.
Swim 3hrs/2.7
Bike 5hrs/54.9
Run 14hrs/59.5
Walk 7.5hrs/16.9
Nearly 30 hours in total, not too bad for a geriatric.
|
Basic Triathlon questions from those who don't know
Sep 2024
