Jan 2021
2:52pm, 27 Jan 2021
2,720 posts
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fraggle
I do prefer using a massage ball to be honest - I've got a good one shaped like a large peanut which is great for lower back/bum
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Jan 2021
2:52pm, 27 Jan 2021
2,721 posts
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fraggle
and top too
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Jan 2021
3:02pm, 27 Jan 2021
55,540 posts
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GlennR
I got given one of those hammer massagers as a Christmas present. Haven't used it, of course...
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Jan 2021
3:17pm, 27 Jan 2021
2,722 posts
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fraggle
let me know if its any good Glenners, Ive been looking at those
or if you want to offload it ......
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Jan 2021
3:51pm, 27 Jan 2021
72,993 posts
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Gobi
I dont do self massage with any of these fangled balls etc, my theory is if I need that I have probably missed the boat and should have had a massage sooner :¬)
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Jan 2021
5:39pm, 27 Jan 2021
55,550 posts
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GlennR
Evening. IBRVS again.
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Jan 2021
7:06pm, 27 Jan 2021
4,029 posts
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JustCommando!
IBWQBITDITRWAD
Been doing longer yoga in the morning rather than shred. Body seems grateful for stretching and lower intensity.
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Jan 2021
7:10pm, 27 Jan 2021
21,768 posts
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Angus Clydesdale
Rain? Dog? Some of you lot really should check out the OTDIFH thread.
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Jan 2021
7:43pm, 27 Jan 2021
7,149 posts
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The Great Raemondo
Evening.
IBRVVS and also a bit HIITing with a rugby friend (outdoors, at a distance, obvs).
I don't remember the last time I knew I was fitter than someone. Odd feeling.
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Jan 2021
8:13pm, 27 Jan 2021
44,664 posts
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LindsD
I've been walking quite briskly in the dark with a dog
Silly
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