TriSport Fetch: The smell of 220

3 lurkers | 171 watchers
Nov 2020
8:23am, 11 Nov 2020
20,126 posts
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EvilPixie
Nice work TRO!

30mins of turbo to freshen legs
Nov 2020
9:53am, 11 Nov 2020
71,940 posts
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Gobi
Top pain day TRO
Nov 2020
10:01am, 11 Nov 2020
528 posts
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StewartC
Another fantastic session in the pain cave last night and it was brutal a mere 100tss score for the effort.

Today I'll run at lunchtime and do a session on Zwift this evening
Nov 2020
10:15am, 11 Nov 2020
2,957 posts
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Irontubs
Sounds like a monster Tuesday TRO

How much attention should you pay to the TP fatigue, form, fitness metrics?
Nov 2020
10:19am, 11 Nov 2020
71,941 posts
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Gobi
I track mine but only worry if I actually feel really done in.

Use it with more caution when tapering
Nov 2020
10:23am, 11 Nov 2020
2,958 posts
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Irontubs
Thanks Gobi
Nov 2020
10:26am, 11 Nov 2020
22,240 posts
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TRO Saracen
I track mine but only as a corroboration to how I feel, not the primary driver. IE I feel knackered today *check TP* ahh TSB is -39 (like today) that's why.

It's a bit like racing: I'm looking at Heart rate, watts and how I feel and try to get a picture of what's going on and what to do based on all 3. Each one on its own can be misleading.
Nov 2020
10:42am, 11 Nov 2020
71,943 posts
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Gobi
Exactly TRO
Nov 2020
12:36pm, 11 Nov 2020
10,264 posts
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lammo
In shock news, I've been jogging, loved it.

You lot are an inspiration.
Nov 2020
12:38pm, 11 Nov 2020
123,590 posts
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GregP
good lad

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

19 Jan 25
* Tets v Cheetahs (Raege Against The Machine)

26 Jan 25
* RC DIOK v Tets (Raediohead)

02 Feb 25
* Bassets v Tets (Raepublica)

09 Feb 25
* Tets v URC (Ge-Rae-atrix)

16 Feb 25
* Alicante 10k (LazyDaisy)

16 Mar 25
* Cheetahs v Tets (Super FurRae Animal)

23 Mar 25
* Tets v RC DIOK (One DiRaection)

06 April 25
* Tets v Bassets (Raese Against)

13 April 25
* URC v Tets (Raetomic Kitten)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

11 May 25
* Tets v Haagsche XTreme (HatebRaed)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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