TriSport Fetch: The smell of 220

15 lurkers | 171 watchers

GlennR Oct 2020 10:51am, 15 Oct 2020 53,215 posts	0 GlennR Top misery and vulgarity Gobi. Morning all.
StewartC Oct 2020 10:59am, 15 Oct 2020 510 posts	0 StewartC Angus, the towpath to Dochgarroch and back is one of my go to routes a little bit more forgiving than the tarmac and it is flat, it does get a bit wet underfoot in places though. My first TTT tonight but I'll have Coach Gobi in my ear making sure I'll get through it
EvilPixie Oct 2020 12:25pm, 15 Oct 2020 19,409 posts	0 EvilPixie Gobi Bike training Mallory last night I did 1m intervals (only 5 sorry) legs were OK but the last bit of each effort I sounded like a steam training breathing so hard Do I do more shorter intervals? Longer but not so hard intervals? Just keep training and breathing will improve? HR wasn't to high (for me) TIA
fraggle Oct 2020 1:04pm, 15 Oct 2020 2,546 posts	0 fraggle You should come up the Tuesday workouts pix, I’ve never heard so much heavy breathing 😳🤣🤣🤣
Raemond Oct 2020 1:06pm, 15 Oct 2020 6,438 posts	0 Raemond Now I'm really glad I'll be able to join the suffer sessions soon...
EvilPixie Oct 2020 1:40pm, 15 Oct 2020 19,410 posts	0 EvilPixie haha fraggle! I'd rather not be panting though! So wasn't sure which element of training is best for reducing it
Gobi Oct 2020 2:01pm, 15 Oct 2020 71,685 posts	0 Gobi I wheeze like an asthmatic hooker doing minute efforts You need shorter harder efforts and longer efforts A Tuesday supplies this
EvilPixie Oct 2020 2:04pm, 15 Oct 2020 19,413 posts	0 EvilPixie LOL Last night I trained 6-6:20 ish and slept really badly not sure if it is endorphins but every time I train late I sleep badly I also don't use Zwift Gobi sorry
lammo Oct 2020 2:18pm, 15 Oct 2020 10,226 posts	0 lammo It's only a matter of time EP, only a matter of time
EvilPixie Oct 2020 2:20pm, 15 Oct 2020 19,420 posts	0 EvilPixie I use Sufferfest as their videos are workouts rather than virtual worlds I did a zwift trial and didn't like it

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28 Dec 24
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TriSport Fetch: The smell of 220

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