TriSport Fetch: The smell of 220

3 lurkers | 171 watchers
Raemond
Raemond
Oct 2020
2:30pm, 15 Oct 2020
6,443 posts
  •  
  • 0
Raemond
ah, but you weren't with #teamorange then (she says, having never participated in a suffer session and not really knowing how they work, but assuming they're awesome because, well, #teamorange)
TRO Saracen
TRO Saracen
Oct 2020
2:44pm, 15 Oct 2020
22,115 posts
  •  
  • 0
TRO Saracen
Well EP we need a cynic in the Hotel who doesn't Zwift (after the last one got converted....), you just need to say 'it's a game and you're a twat' every time Zwift is mentioned to land the job....
EvilPixie
EvilPixie
Oct 2020
2:54pm, 15 Oct 2020
19,425 posts
  •  
  • 0
EvilPixie
haha
Zwift really bored me I'm sorry!
GlennR
GlennR
Oct 2020
2:59pm, 15 Oct 2020
53,221 posts
  •  
  • 0
GlennR
I have not been converted. You're all freaks.
fraggle
fraggle
Oct 2020
3:06pm, 15 Oct 2020
2,547 posts
  •  
  • 0
fraggle
how long is a lap at Mallory Pix ?
EvilPixie
EvilPixie
Oct 2020
3:08pm, 15 Oct 2020
19,426 posts
  •  
  • 0
EvilPixie
about 0.95m
fraggle
fraggle
Oct 2020
3:12pm, 15 Oct 2020
2,548 posts
  •  
  • 0
fraggle
How about trying a hard effort for a lap and a half, then cruising for a lap and a half , then gradually over time build up those longer efforts to 2 laps, etc ? and maybe trying to do some shorter sprints at the end of the lap or a at a suitable point during it ?

( sure the qualified coach will be along in a minute to say I'm talking shite :-o :-) )
EvilPixie
EvilPixie
Oct 2020
3:27pm, 15 Oct 2020
19,428 posts
  •  
  • 0
EvilPixie
That's what I was wondering .. if it was longer efforts I needed to work up too or work on shorter ones then work back up

I'm always breathing heavy on hills!

Also pretty sure it's not very helpful breathing like that! LOL
fraggle
fraggle
Oct 2020
3:40pm, 15 Oct 2020
2,549 posts
  •  
  • 0
fraggle
I think you need to do both Pix :-)
EvilPixie
EvilPixie
Oct 2020
3:42pm, 15 Oct 2020
19,430 posts
  •  
  • 0
EvilPixie
Mallory is good for speed training as all but flat and a great service

About This Thread

Maintained by GregP
The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

15 Dec 24
* RC Tets v Big Zwingeloo (a Rae in a manger)

26 Dec 24
* boxing day cross (FatPoD)

28 Dec 24
* Macclesfield Supacross (FatPoD)

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

16 Feb 25
* Alicante 10k (LazyDaisy)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

Related Threads

  • cycling
  • swimming
  • triathlon
  • trisuits









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,799 Fetchies!
Already a Fetchie? Sign in here