TriSport Fetch: The smell of 220

3 lurkers | 171 watchers

Raemond Oct 2020 3:47pm, 13 Oct 2020 6,426 posts	0 Raemond Both extremely valid reasons, I must say. I haven't decided if/why to can my after work run, yet.
GlennR Oct 2020 4:28pm, 13 Oct 2020 53,158 posts	0 GlennR I’ll be doing mine at 17:00. Skin is waterproof.
GlennR Oct 2020 6:53pm, 13 Oct 2020 53,163 posts	0 GlennR Hello again wastrels. IBR(VS). Only a little rain. It was fun.
Gobi Oct 2020 8:04pm, 13 Oct 2020 71,673 posts	0 Gobi Great session, nice to have Fraggle join the squad
LindsD Oct 2020 8:06pm, 13 Oct 2020 41,520 posts	0 LindsD Good work athletes
EvilPixie Oct 2020 8:10pm, 13 Oct 2020 19,354 posts	0 EvilPixie 1hr turbo intervals
fraggle Oct 2020 8:27pm, 13 Oct 2020 2,542 posts	0 fraggle Great session, and I really enjoyed suffering with you guys 😃
Gobi Oct 2020 8:48pm, 13 Oct 2020 71,674 posts	0 Gobi :¬) Good, Good
SPR Oct 2020 9:58pm, 13 Oct 2020 31,979 posts	0 SPR BRAT MD session 3x(4x400m, 1 min jog) 400 jog in ~ 4 mins. 69.3, 70.7, 70.8, 70.4, 68.3, 70.0, 71.1, 71.1, 67.4, 69.5, 70.0, 67.8 I'm fit but niggly atm (I'd have skipped todays session if it had been a max pace/ long recovery one). It's tempting to see if I can do another couple of races on track as unlikely to get anything over the next few months it seems but not going over the edge is also important.
SPR Oct 2020 10:03pm, 13 Oct 2020 31,980 posts	0 SPR If you're suffering together is it really suffering Tough efforts always better in a group.

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TriSport Fetch: The smell of 220

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