TriSport Fetch: The smell of 220

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TRO Saracen Oct 2020 10:50am, 13 Oct 2020 22,104 posts	0 TRO Saracen Good work, right in the mix.
Gobi Oct 2020 11:09am, 13 Oct 2020 71,666 posts	0 Gobi oh yeah, happy in a tough field, it would have been easy to just let them go today
StewartC Oct 2020 12:47pm, 13 Oct 2020 508 posts	0 StewartC Good riding Gobi, you're in the mixing pot now which is encouraging. Question regarding TSS scores. My aim next year it to do a Standard Triathlon, a Grand Fondo and if the running legs play nice a Half marathon. What would be a reasonable average TSS score to aim for weekly? my initial thoughts is to do 3 runs and swims a week and 4 rides on the bike. I ran three loops around the Bught last night before a short swim in the local pool, at least it was dry outside and the swim wasn't totally horrendous. Looking forward to some pain this evening.
Angus Clydesdale Oct 2020 2:37pm, 13 Oct 2020 20,078 posts	0 Angus Clydesdale Haha, you must have got out just in time. We were thinking of running by the canal this afternoon, but it would be more like a swim. Probably drier in the canal!!
Gobi Oct 2020 2:39pm, 13 Oct 2020 71,671 posts	0 Gobi Ran at Lunchtime and got a haircut Tss 400 - 600 is good progressive training but you need build and balance against recovery.
EvilPixie Oct 2020 2:39pm, 13 Oct 2020 19,344 posts	0 EvilPixie Planning 30 weeks to Outlaw Half 40 weeks to the full In Excel marking out dates/days and husband's shift pattern (plus BH and hols)
EvilPixie Oct 2020 2:39pm, 13 Oct 2020 19,345 posts	0 EvilPixie Will turbo 1hr then 1m brick (to get milk) after work
TRO Saracen Oct 2020 3:03pm, 13 Oct 2020 22,105 posts	0 TRO Saracen Canned lunchtime run, raining like a b£&@$¥d here.
LindsD Oct 2020 3:28pm, 13 Oct 2020 41,510 posts	0 LindsD Lightweight I canned mine because I cba....
EvilPixie Oct 2020 3:33pm, 13 Oct 2020 19,352 posts	0 EvilPixie I will put on kit shortly (finish at 4) so that I can't wimp out

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Maintained by GregP

The Hotel Bastardos Tri Club.
You will never find a more wretched hive of scum and villainy.

Coming up:

26 Dec 24
* boxing day cross (FatPoD)

28 Dec 24
* Macclesfield Supacross (FatPoD)

4 Jan 25
* National Trophy round 5 (FatPoD)

11 Jan 25
* National cross champs (FatPoD)

16 Feb 25
* Alicante 10k (LazyDaisy)

27 April 25
* Northstowe Half Marathon (GlennStoleAllThePies)

16 May 25
* LCW Netherlands swim (Aquamondo)

17 May 25
* LCW Netherlands bike (Velomondo)

18 May 25
*LCW Netherlands run (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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