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Oct 2020
10:14pm, 13 Oct 2020
20,079 posts
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Angus Clydesdale
My hardest work of the week is always on a Tuesday.
Except this week. On holiday and doing family stuff like towpath rides between torrential showers. Good for the soul. 
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Oct 2020
6:30am, 14 Oct 2020
22,106 posts
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TRO Saracen
I would say my TTT day is marginally harder than my Orange day. I’m one of the weaker members of the team so the race is usually a 45-55minute under/over effort close to FTP.
Planned longer weekend race (30 building to 50+ miles) may be even nastier. It may also be easier if I can nestle in the pack and the course isn’t too hilly.....but I’ll need some gains on fitness and weight reduction for that first.
It’s going to fun. #RoadtoCatA.
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Oct 2020
6:37am, 14 Oct 2020
19,357 posts
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EvilPixie
Off to pool in a bit for drills and focused swimming in the slow lane
Laps of Mallory park on the bike tonight
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Oct 2020
8:18am, 14 Oct 2020
71,677 posts
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Gobi
EP - i forget we are the same part if the world.
Nice Tro #RoadToCatA
Been running, rather be on my bike
Morning
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Oct 2020
8:23am, 14 Oct 2020
19,359 posts
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EvilPixie
Indeed Gobi although you do confuse me sometimes as I think you also go about near where I used to live (Reading and in-laws are Newbury) or I may have imaged that
Spent about 20 mins doing TI drills then some slow lengths focusing on out comes
Got told off by a granny for not doing circles of the pool!
I shant be using the slow lane again unless there is no fast lane
Booked next Wednesday at 6:30 this morning - there were just 2 places left and it only opens today! So I need to book in as soon as I get up basically to get a fast lane place
Will cycle for an hour tonight - once warmed up it will be 1 lap hard 1 lap easy
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Oct 2020
8:24am, 14 Oct 2020
41,533 posts
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LindsD
Good work. Lake later. Pray for my wetsuit zip.
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Oct 2020
8:28am, 14 Oct 2020
22,107 posts
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TRO Saracen
Open water swim. Brrrrrrrrr. Great work if you do it.......
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Oct 2020
8:50am, 14 Oct 2020
41,535 posts
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LindsD
15 deg apparently
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Oct 2020
8:54am, 14 Oct 2020
19,362 posts
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EvilPixie
apparently
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Oct 2020
8:56am, 14 Oct 2020
41,537 posts
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LindsD
Yeah.....
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