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Apr 2020
8:52am, 1 Apr 2020
17,321 posts
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Angus Clydesdale
I like the new header  Has it been there long?
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Apr 2020
8:58am, 1 Apr 2020
5,334 posts
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Battlecat
MA. It's bins day.
As someone who has had a bit of self isolating practice in recent years (maternity leave often meant a few days at a time not leaving the house) the 2 biggest things you can do to stop feeling like a big fat demotivated sack of shit is:
1) eat well
2) get some fresh air
PUT THE BISCUITS DOWN. OPEN THE BACK DOOR.
You wouldn't believe what a difference even a walk round the block makes.
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Apr 2020
8:58am, 1 Apr 2020
10,089 posts
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lammo
my weight has been creeping up a little for the two and half weeks I've been at home, I'm going to find it very difficult to stop eating so much, but I am going to try.
Good luck everybody, be strong.
Morning, I am about to kick Joe's arse.
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Apr 2020
9:00am, 1 Apr 2020
68,897 posts
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Gobi
So not for the first time in recent weeks I cried, my weigh in was tragic but that is it and I am back on the wagon with no pop and with some goals to make me run hard sometimes
Run 16hrs 125miles
Bike 41hrs 621miles
Yoga 3hrs
Total 60hrs
Rest days NONE
Races - good race with a disappointing result at duathlon champs
DNF with a broken bike at an offroad duathlon
Thanks to my taper and trip back from Spain I did have a bit of a cutback month however the last 2 weeks saw volume steady so no plans to go daft in April but expect to do 60 plus hours
So in conclusion I have been on semi lockdown longer than most thanks to being in Spain, signed up to zwift and put on more weight in a few weeks than I want to confess to.
In the words of the prophet
Train and diet you fat git
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Apr 2020
9:01am, 1 Apr 2020
17,322 posts
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Angus Clydesdale
Give him a toe up the jacksie from me, whilst you’re there. Ta.
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Apr 2020
9:01am, 1 Apr 2020
17,323 posts
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Angus Clydesdale
That was for Joe, not you PoD
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Apr 2020
9:02am, 1 Apr 2020
19,994 posts
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Nicholls595
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Apr 2020
9:05am, 1 Apr 2020
20,815 posts
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TRO Saracen
On the mildly positive, my flexible friend has a £219 +ve balance on it, ie it owes me money due to all the race refunds that have hit it lately plus hardly spending anything.
I'm wondering how to charge it an extortionate rate of interest, like it does me the rest of the time....
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Apr 2020
9:17am, 1 Apr 2020
2,180 posts
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fraggle
MA - Im in week 4 of cough related doing nothing-ness and weight is about where it was before i.e. about 5-6lbs above where I'd like it to be.
I have bought weights (youngest son has now got a weight training programme via my PT) and I'm looking forward to getting on the bike (on turbot of course)
currently taking road bike apart as I'm having it re-sprayed though won't get to show it off on the roads for a while no doubt.
lard on!
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Apr 2020
9:23am, 1 Apr 2020
20,816 posts
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TRO Saracen
Lard on! 😀😀
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